People who have trouble staying asleep are quite the personalities! They normally fall asleep somewhere after twelve in the afternoon and wake up before seven in the morning feeling perfectly refreshed. What kind of a scenario is that?! A small number of people don’t require seven or eight hours of sleep each night; these individuals are known as short sleepers, elite sleepers, or even early sleepers. They are both early risers and night owls, combining the best of both worlds.
According to the findings of a large number of scientific research, sleep plays an important part in our general health, and an absence of sleep may result in major health problems. What about those who have trouble staying asleep?
Find out more about it below.
Only five out of every one hundred individuals who feel they can function on only approximately five hours of sleep each night are actually capable of doing so. For the remaining 95, we are most likely dealing with a chronic problem known as long-term sleep deprivation, which is a condition that is characterized by an ongoing issue that can result in a decline in mental health, cognitive functions, and physical well-being. As previously said, short sleepers are quite rare animals! And here’s the thing: the specific reason why some people have trouble sleeping for long periods of time has yet to be understood entirely.
The findings of some studies have suggested that people who have short sleep patterns possess a genetic tendency to require less sleep, while the results of other studies have shown that particular personality characteristics, for instance, a great deal of extroversion as well as low levels of neuroticism, have been linked to short sleep patterns; however, it has been challenging to interpret these results.
There aren’t nearly as many as there are people who think they’re short-sleepers. These people talk fast. They never stop. They’re always on the upside of life, explained a psychiatrist at the University of Pittsburgh Medical Center, Daniel J. Buysse.
Can you turn into a short sleeper?
It is presently considered that a tendency to be a short sleeper starts throughout childhood, and the pattern persists over the years, which can be a severe yet unneeded source of stress for family members and acquaintances of the short sleeper. Additionally, short sleep also has a tendency to run in families, which is why there is additional study being done on the topic of genetics. However, studies on people who have trouble falling or staying asleep are quite helpful.
The length of time that an individual needs to sleep varies significantly from person to person, but experts think they can figure out why this is the case and help individuals get the most out of their slumber as a result. In the not-too-distant future, we will get further data!