What are the Health Benefits of Swimming?

What are the Health Benefits of Swimming?

Even if you aren’t the type of person who generally enjoys swimming, you should take the time to learn more about the potential benefits on your health.

With so many health benefits of swimming, a growing number of people are looking into the many ways that they can work this exercise into their daily routine.

If you have a pool at your home, it’s easy to use it however and whenever you best see fit. But if you don’t, you’re not out of luck. Instead, you can simply join a gym with swimming pool so that you can access it as your schedule allows.

Before we dive into the finer details of the health benefits of swimming, here’s an excerpt from a recent study that’s sure to open your eyes:

The report shows that the unique benefits of water make it the perfect place for people of all ages to exercise, particularly those with long term health conditions. The report also found evidence that swimmers live longer and regular swimming helps older people stay mentally and physically fit. Importantly, it also showed that participation in swimming lessons can help children to develop physical, cognitive and social skills quicker than those who do not have lessons.

With that in mind, let’s review some of the more specific health benefits of swimming:

  1. Easier on Your Body

Think about what you put your body through when running or jogging. With each step, your foot pounds the pavement. Over time, this has the potential to take a toll on your physical health.

With swimming, there’s no stress put on your body. Instead, it’s easy on your joints, all while giving you the workout you’re searching for.

  1. Relax and Reduce Stress

There’s something about spending time in a swimming pool that reduces your stress level.

Even if you only have 15 to 30 minutes every now and again, it’s a great way to maintain a healthy level of mental health.

  1. Weight Loss

There are many ways you can exercise with the goal of losing weight, with swimming somewhere near the top of the list.

Even though you’re having fun while you’re doing it, swimming allows you to burn quite a few calories.

It doesn’t matter how much weight you want or need to lose, swimming is something to strongly consider. When combined with other approaches, such as dieting, you may be well on your way to reaching your target weight sooner than you ever thought possible.

  1. Less Sweat

Even though you may sweat while you’re swimming, you’re in the water so it’s no big deal.

You don’t have to worry about soaking through your shirt or becoming so wet that it’s no longer comfortable to workout.

Not to mention the fact that when you’re done swimming, you can simply dry yourself off and head for the shower.

  1. Increased Energy

There will be times when you need an energy boost. There will also be times when you don’t know where to turn to get it.

When swimming, you get the best of both worlds.

Not only are you able to workout—and take advantage of all the health benefits of doing so—but it’s also a great way to boost your overall level of energy.

Questions to Answer

These are just a few of the many health benefits associated with swimming.

If you still don’t know if it’s right for you, here are some questions you can answer:

  • When was the last time you went swimming?
  • Has your doctor mentioned that swimming is one of the exercises that could be good for you?
  • Do you need help boosting your physical and/or mental well-being?

As you answer these questions, it may become clear that there’s no better time than now to work swimming into your daily or weekly routine.

Here’s the one thing you need to remember: you’ll never know what a particular form of exercise can do for you until you experiment with it. So, before you assume that swimming has nothing to offer someone in your position, jump in the pool and see what it’s all about.

Final Thoughts on the Health Benefits of Swimming

There is no denying the many health benefits associated with swimming.

If you’ve yet to give it a try, find a pool in your local area and schedule some time to visit. Soon enough, you’ll realize that it’s doing your mind and body good!


I am a pop culture and social media expert. Aside from writing about the latest news health, I also enjoy pop culture and Yoga. I have BA in American Cultural Studies and currently enrolled in a Mass-Media MA program. I like to spend my spring breaks volunteering overseas.

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