Garlic presents a host of benefits to people who regularly eat this spice. Distinct advantages exist depending on the processing procedure of the garlic, however. Aging is a process to convert the harsh and irritating compounds of raw garlic to beneficial compounds. So, you may gain more health benefits from consuming aged garlic than its raw counterpart. Here are five health benefits of aged garlic you should know.
Helps Reduce Cholesterol Levels
The human body needs cholesterol to help it manufacture vitamins, minerals, and hormones. These components help your system correctly digest and metabolize food.
But, Low-Density Lipoprotein (LDL) or “bad” cholesterol is a blob of microscopic substances made from a cholesterol center and an outer rim of lipoproteins. This harsh substance might become an essential part of plaque, which can clog arteries. In turn, high LDL cholesterol may increase the risk of heart attacks and strokes.
Aged garlic may help reduce cholesterol levels in the blood. Consuming the right supplements like Kyolic aged garlic may work similarly with statins, which are medicines that can help lower cholesterol.
Provides Anti-Inflammatory Benefits
Chronic inflammation involves progressive changes in cells present in a specific area of the body. This ailment may come with symptoms like:
- Redness on the skin
- Joint pain and stiffness
- Loss of joint function
- Swollen joints
Severe cases of inflammation may also come with other symptoms like fevers, chills, and headaches. Aged garlic may help inhibit inflammation and its symptoms.
A 2017 report from Mol Nutr Food Res saw positive results after giving aged garlic extract to mice. These animals were given conditions to emulate heart attack risk factors. The introduction of aged garlic to the daily diet of these mice reduced the fatty tissues in their systems.
Since aged garlic can help reduce inflammation, it might also help lower the risks of allergy attacks. Allergic reactions occur when the immune system overreacts to certain substances causing specific body parts to become inflamed.
Helps Prevent Cancer
Cancer is an umbrella term for several related diseases. It can happen almost anywhere in the body. But, the core function of cancer cells is to grow out of proportion to the point that they become invasive. Cancerous tumors spread to nearby tissues, which can break and spread to other places in the body.
With the regular use of aged garlic, you can help your body prevent specific cancers such as:
- Colon cancer
- Prostate cancer
- Stomach cancer
- Liver cancer
- Cancer of the mammary glands
The water-soluble content of aged garlic may also help with cancer therapy. Its nature might help reduce cancer cell growth by lowering testosterone levels in the body.
Other anti-cancer effects of aged garlic may include eliminating toxic Reactive Oxygen Species (ROS) and increasing glutathione in the body.
As a bonus, aged garlic may also reduce melanin content on the skin. This compound is responsible for the skin’s tanning because of sun exposure. So, consume more of this garlic to help your skin return to its original tone.
Helps Reduce High Blood Pressure
High blood pressure or hypertension is a pressure felt by the exertion of blood against the walls of their vessels. This illness might be a contributor to cardiovascular disease. You can manage and minimize the effects of hypertension through regular exercise and proper supplementation.
Also, the effects of aged garlic to blood pressure doesn’t induce hypotension in people with normal blood pressure. That result comes from a study from the Natural Medicine Journal.
Add aged garlic to your daily diet to help reduce or prevent high blood pressure symptoms. Supplementing with this spice may help enhance nitric acid levels in blood cells, thereby reducing the pressure of blood felt against cell walls. In turn, blood may flow better through the vessels. Thus, it reduces the risks of ailments connected to hypertension like heart disease.
Helps Prevent Drug Toxicity
Specific supplements exist that may present adverse effects to consumers when taken with other medicines. Aged garlic may help prevent drug toxicity by enhancing the walls of heart cells.
This spice may work well with acetaminophen as it may produce ROS. Acetaminophen overdose may lead to the depletion of glutathione, which is a detoxifying component in the liver. Aged garlic may help prevent this exhaustion from helping prevent the body’s immune functions from weakening.
Consume natural supplements to help boost your health. Consider supplementing with aged garlic to give your body benefits like cancer prevention and cholesterol reduction. Take note of the advantages mentioned above as you search around the market for the best-aged garlic supplement for you. Above all, don’t forget to consult with your doctor before you take this supplement to avoid potential health risks.