Quitting smoking is the best thing you can do for your health. As studies have shown for years, smoking can cause many different forms of cancer and significantly shorten your lifespan. However, it is extremely addictive and many smokers struggle to quit. Unfortunately, you may be one of
Even if you’ve tried and failed to quit using the patch or nicotine gum, switching to vaping may be the solution that works for you.
Health effects of vaping
Vaping still contains nicotine, the addictive property of cigarettes, but has a significantly lower amount of toxic chemicals. Many of the cancer-causing chemicals in cigarettes come from tobacco smoke, but vaping does not contain tobacco, making it a safer alternative. This way you still get the nicotine you crave and the smoking sensation, but without the harmful health risks.
How to get started with vaping
Making the switch from cigarettes to e-cigarettes might seem daunting, considering how many products are now on the market, but it can be a simple process. E-cigarettes and vape pens are available online and in vape stores across the country, and many are available as “starter kits.” Vapes are portable and straightforward to use — you just load your vapor (with e-liquid or a cartridge), turn on the pen, adjust the heat and inhale.
Speaking of vapor, there are hundreds of different flavors and nicotine levels to choose from. You can find what best suits your needs and your tastebuds — the cheapest online vapor store has everything, from fruit to candy flavors. Smokers looking to ease into quitting can start with a high nicotine content and slowly work their way down to nothing.
The difference between smoking and vaping
Many smokers notice a difference when switching to vaping. The sensation of inhaling vapor instead of smoke can make you cough at first, and the nicotine feeling may not be as instantaneous as it is with cigarettes.
Smokers can also sometimes overdo it with vaping since it’s harder to gauge how much you’ve been smoking. Experts warn that since there’s no packet of cigarettes to keep track of how many you’ve gone through in a day, those new to vaping could accidentally puff away all day and inhale more nicotine than they meant.
Another big difference is the upkeep! While you smoke a cigarette and throw it away when you’re done, your vape pen stays with you. This means it needs proper cleaning and maintenance. You’ll want to rinse it out whenever you switch vapor flavors, and it’s recommended to clean it more thoroughly every couple of weeks. It’s important to clean the tank, where your vapor is kept, but also keep an eye on the coil, which is your heat source. After significant use, the coil can become burnt out and need replacing.
Making the switch to vaping has helped many smokers kick the habit and can be the first step to improve your overall health. Hopefully, this article has helped you clear up any doubts you had about vaping.