2020 was a rough year for most of us, and we don’t know what’s in store for the upcoming months, unfortunately. However, one thing that the year taught us is how important our health is. Many of us neglected our health situation until it got too bad and required specialized medical care.
That means that one good thing came out of the pandemic – Many people want to live healthier lifestyles. Keeping track of your existing health problems is extremely important, and it’s the first step towards a better life. What’s the next step? Monitoring your food intake and quality. When you are done setting that up, you move to the next part – exercising!
Getting & Staying Fit
Exercising is crucial for a healthy life. All health experts suggest that you exercise or make a physical effort each day to stay healthy.
Going to the gym is excellent. You get to meet new people and learn new things. However, given the current pandemic situation, going to the gym isn’t necessarily the best solution. Still, you can work out at home. Fitness training at home is fun, and online support is readily available.
Those are our top picks for fitness YouTube channels. Take a look at each of them, and decide which of them best suits your style. You can also combine what you learn from all channels, but don’t overdo it. Take it nice and slowly. Perseverance is key – Little effort each day gets you very far over time.
POPSUGAR Fitness is an extraordinary and adorable channel – It features various workout classes and fitness tutorials, including hip-hop dance classes.
Here’s a link to the channel:
Bodybuilding.com addresses those who want to step up their game a bit, especially serious athletes trying to improve their strength training routine.
However, you don’t necessarily have to be an intense athlete to check out their videos. There are less intense workouts suitable for everybody.
Here’s a link to the channel:
305 Fitness is one of our favorite picks mainly because it is enjoyable to check out and follow. It features dance-based cardio workout programs that are popular among celebrities like Miley Cyrus and Hailey Baldwin. They recently introduced 305 at home, helping you get your dance fitness on without having to visit the studio. They go live daily at 12 PM EST on YouTube, and there is a massive library of pre-recorded workout available on their channel, so you should give them a try!
Here is a link to 305’s channel:
Yoga With Adriene
Adriene is a reputable international yoga teacher, and her energy is very chill and relaxing. She posts various yoga classes on her channel, including meditation practice and vinyasa flow. More than 8 million people follow her channel, so it’s safe to say that she knows what she’s talking about.
Here is a link to Adriene’s channel:
Mad Fit is yet another funky fitness channel. Fitness YouTube Maddie from Mad Fit helps viewers work out to the beat of the music! The workouts she promotes can easily be performed inside and in most neighborhoods.
This is her channel:
Those are our top picks, all waiting for you to take the next step and get fit and healthy! What are you waiting for? Go ahead and workout! Don’t stop until you like the results!
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