Are you looking to boost your sex hormone? Do you want the right bone mass? What about the muscle mass? Well, it starts with working on your testosterone level. With the right testosterone level, you can achieve the best muscle growth, burn excess fat, and attain optimal health. However, the level of testosterone in men is on the decline. This can be attributed to the modern lifestyle and the foods available. From fast foods to sitting for long hours, there are lots of factors that can lead to low levels of testosterone. But this does mean that you quite monitoring and improving your testosterone levels. You can take health supplements from Testogen.com and achieve the right levels of testosterone. Here are top supplements you can take and instantly boost testosterone levels in your body.
D-Aspartic acid is a naturally-occurring amino acid that can significantly boost your testosterone levels. Research indicates that it works by facilitating the production of follicle-stimulating and luteinizing hormones, which in turn make the Leydig cells in the testes to produce more testosterone. Plus, D-aspartic acid might also aid in sperm quality as well as production.
This fat-soluble vitamin is often produced when the skin is exposed to sunlight. In its active form, vitamin D functions as a steroid hormone in the body. It also boosts testosterone levels and improves other health-related issues, such as sperm quality.
To get more of this vitamin, consider increasing your sun exposure and eating more vitamin-D-rich foods.
Tribulus (Tribulus terrestris) is a natural herb that has been utilized for centuries in herbal medicine. It’s popularly known for improving sex drive and increasing testosterone levels.
A recent study showed that taking Tribulus can improve the sexual health of people struggling with erectile dysfunction. It also boosts testosterone levels by about sixteen percent.
Just like other testosterone boosters, Tribulus has also been found to be highly beneficial to those with low testosterone as well as impaired sexual function but doesn’t really appear to improve testosterone in people with normal or healthy level levels.
Fenugreek is an extremely popular herb-based testosterone booster. Research suggests that it might work by minimizing the number of enzymes that convert testosterone into estrogen. The research found that Fenugreek supplements also improve strength and sex function.
Dehydroepiandrosterone (DHEA) is a hormone that occurs naturally within the human body. It helps in boosting testosterone as well as controlling estrogen levels. Out of all other options, DHEA has the best research behind it and has been proven to highly safe and effective.
But before taking any of these supplements, it’s always advisable to talk to your doctor, physician, or healthcare provider.
Don’t let low levels of testosterone pin you down. Of course, it’s hard to control the levels—especially in these unhealthy modern based lifestyle. However, you can take supplements and boost the levels. The above are some of the best supplements you can take and instantly boost the level of testosterone in your body.