Gamma-aminobutyric acid (GABA) is a naturally occurring chemical compound that is created in the human brain. According to the clinical trial’s abstract, a new study suggests that GABA helps the body and mind relax “after 60 minutes of administration,” according to the clinical trial’s abstract.
The studies suggest that GABA not only helps people relax but also decreases anxiety. In addition, studies revealed that GABA is the primary inhibitory neurotransmitter in the central nervous system, meaning that it plays a massive role in a person’s wellbeing.
Also, the clinical trial’s abstract mentioned that “GABA significantly increases alpha waves and decreases beta waves compared to water or L-theanine.”
It turns out that a too low GABA level in your body can provoke anxiety, irritability, and provoke sleep problems like insomnia.
Studies show that GABA levels are down nearly 30% in people who have insomnia.
Comparably, GABA levels are also decreased in those who suffer from depression or mood swings.
However, there is no proof that taking GABA orally improves its levels in the brain.
Experts suggest taking supplements with ingredients that boost GABA’s effects by allowing it to better bind to the brain’s receptors.
Let’s see our top picks on that subject!
- Now GABA Supplements
Mike Roussell, PhD and co-founder of Neutein, explained that Many people supplement with GABA to boost GABA levels.
However, GABA doesn’t cross from the bloodstream into the brain directly.
Some researchers believe that supplementing with GABA can have a relaxation effect by affecting other parts of the nervous system, not the brain directly.
That option relieves nervous tension, improves relaxation and triggers a calming effect after absorption.
- Neutein Supplements
“Neutein contains patented antioxidant extracts from spearmint, which work to improve ease of falling asleep by increasing GABA levels in the brain,” Roussell explained. He also mentioned that the supplements help patients focus better, improve attention and short-term memory.
- Suntheanine L-Theanine In Cold-Pressed Organic Coconut Oil
According to Roussell, L-theanine is a unique amino acid available in tea. It can aid in the production of GABA, he added.
However, he also mentioned that the amount found in tea is minimal, which means that it is best to take a supplement to achieve the best effect.
- Bestvite GABA 750MG Per Capsule
Those GABA supplements are among the safest ones, as you don’t have to worry about added ingredients with them. They simply don’t contain fillers.
We strongly suggest that you talk to your doctor before starting to take any supplement, whether it’s related to GABA or not. Also, make sure that you live a healthy lifestyle, as a supplement alone can’t help you.