Fat is involved in multiple functions in human body and a moderate amount of fat is needed in daily diet for a good healthy life. Triglycerides, cholesterol and other essential fatty acids insulate the human body and protect its vital organs. They also play the role of messengers and help proteins perform their functions. They also activate certain chemical reactions related to growth, immune system and reproduction. They are also involved in various functions of metabolism. In order to regulate energy human body needs the cycle of making, breaking, storing and mobilizing fats.
An increased amount of fat, or its imbalance specifically wrong fat, proves unhealthy and causes many diseases. For example a higher level of fat can result in clogged arteries which can lead to heart attack and stroke. If too much fat is stored in human body it become quite necessary to burn in order to reduce it to normal level.
There are multiple ways to burn fat in human body. Starving yourself around many hours or limiting your food choices are some of the good options. Doing a good exercise early in morning or late in evening is also one of many ways to burn fat. Researchers suggest that going to bed early and having a good sleep can help burning the excessive fat. Similarly some studies claim that adding vinegar to diet also reduces fat quantity. However among other easy options one is with reducing body-fat with supplements.
There are various supplements that help burning excessive fat in body. You can check out some fat burning supplement reviews here. The top seven ways to burn fat with supplements are;
With Vitamin D
There are various studies that testify that Vitamin D plays a vital role to ensure that body cells respond to insulin, a type of hormone that is secreted by pancreas. The one among many functions of Pancreas is to transport glucose into the body cells. These body cells burn glucose and produce energy. The process through which insulin sets glucose enter into the body is termed as “insulin sensitivity”. It is much better for your health if your cells are sensitive to insulin. If your cells are less sensitive to insulin, it is more likely that the calories that you intake will turn into fat cells. When your body has a low level of Vitamin D, it causes an increase in the level of parathyroid hormone (PTH). The higher level of PTH causes certain actions that force fat cells convert sugar into fat and accumulates fat instead of releasing it for burning. The deficiency of vitamin D also intervenes with Leptin, a hormone that signals brain not to eat anymore.
Calcium is one in many mineral that is found in human body. It collaborates with Vitamin D to lose fats. Calcium is hoarded in fat cells, therefore if a cell has more amount of calcium it will burn more amount of fat. At the same time calcium also facilitates losing your weight by binding to fat in your GI tract, stopping absorption of any of it into your bloodstream.
Eating protein after each meal gives a better proportion to the amount of fat in body. Working with vitamin D and Calcium, proteins lead to the storage of muscle mass specifically after you lose some of your weight. Protein intake also makes you feel fuller for a long time. They also increase metabolism that allows human body to burn fat more efficiently. Proteins also decrease hunger and appetite. They increase the levels of appetite reducing hormone like GLP-1, PYY and CCK, and also reduce the levels of the hunger hormone ghrelin.
With Omega 3
Omega 3 targets those enzymes that cause burning fat in body cells. They also give you positive feelings and mood that helps losing unnecessary emotional eating. It also improves leptin which signals to mind to stop eating. Omega 3 also reduces hunger and appetite which is quite useful in burning fat. This supplement also increases the rate of metabolism which results in burning of a good number of calories.
With Monounsaturated Fatty Acids (MUFAs)
Monounsaturated Fatty Acids keep the blood sugar steady and also reduce the appetite. MUFAs are anti-inflammatory, therefore they reduce belly fat. They also support healthy metabolism. They activate APMK, an enzyme that creates energy-producing pathways and inhibits those that are energy consuming. It also prevents cancer and diabetes. Further, this enzyme also lowers the level of cholesterol and triglycerides. MUFAs activate PPAR-alpha that causes fat burning to produce energy. PPAR-alpha is a protein that activates genes (transcription factors) which involves the process of fat burning during hunger or ketosis. A study made by the World Health Organization suggests that a high monounsaturated fat diet promotes low obesity.
With Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid (CLA) is the most common omega-6 fatty acids that have many health benefits. It is considered to be a popular weight loss supplement. CLAs are quite effective in burning the excessive fat in human body and many people take CLA supplements to burn the unhealthy fat. These fatty acids help blood glucose penetrate the body cells so these may be burned to produce energy and do not accumulate as fat. These fatty acids also encourage fat burning specifically in muscles where the major part of calorie burning occurs.
Polyphenols are a group of compounds that are naturally found in many fruits and vegetables. Many studies suggest that Polyphenol supplements promote weight loss. Polyphenols are the antioxidants that boost resting metabolic rate and help the body in burning fats. When Polyphenols enter into human body, gut transforms them into active antioxidants. These antioxidants that are prepared by gut are more powerful than many other antioxidants that we get from other antioxidant rich foods. These chemicals interact with bacteria in the intestines and cause weight loss. However, they are more effective when combined with a diet that is low in probiotics. The antioxidant Polyphenols neutralize free radicals and change them into more stable molecules.