The Ketogenic Diet: What Supplements Do You Need?

The Ketogenic Diet: What Supplements Do You Need?
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The ketogenic diet keeps growing in popularity every day. People get more and more interested in optimizing health while having a dietary plan of high-fat, low-carb food. The keto diet does not allow you do eat many food options, so you might want to try some supplements. They can even help with the adverse effects of the keto flu and can help enhance athletic performance. We are here to give you the best supplements you should try while being on the keto diet.

MCT Oil

MCT stands for medium-chain triglycerides, and it is quite popular among keto dieters.  They’re different than long-chain triglycerides, which is the most common type of fat that can be found in food.
Coconut oil is one of the richest and natural sources of MCTs. If you take MCT oil, you will get an even more concentrated dose, which can be very helpful for you. They can up your fat intake, the thing that will increase the ketone levels and help you go through it. It also promotes weight loss.

Vitamin D


It’s good for everyone to have optimal levels of vitamin D in their body. Vitamin D deficiency is common, so it might be a good idea to take it, even if following the keto diet does not mean you’ll develop a vitamin D deficiency. It is essential for many bodily functions, and it makes the process of absorption of calcium easier. It also supports your immune system, and it regulated the cellular growth.

Exogenous Ketones


These are ketones supplied via an external source. Endogenous ketones and those produced naturally by your body. Exogenous ketone supplements are widespread among people following the ketogenic diet, due to the fact that it increases blood ketone levels. They can boost athletic performance and speed up the muscle recovery. It can also help you reach ketosis quicker.

Magnesium


We all know the importance of magnesium. It boosts energy, and it regulates blood sugar levels. Studies showed that, when you’re on the keto diet, it might be challenging to meet the minimum amount of magnesium that your body needs because you are not allowed to eat food high in magnesium. It might be a good idea to take 200–400 mg of magnesium every day.

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