Starch is a great type of carb comprising glucose molecules. And we know that glucose is essential because it provides cells with energy and aids nerve cells in the brain function correctly.
Starchy foods, however, come in many forms, and many people choose to eat them as staple foods in diets. Grains, legumes, and root vegetables are only a few examples of starchy foods.
Find out why starchy foods are so important and discover the best options you can eat.
Starchy Foods 101
Starchy foods contain fiber, minerals, and vitamins, so necessary for our bodies. They’re a crucial part of a nutritious diet and an essential source of energy. Here are two reasons why you should try at least once starchy foods:
Fiber is an excellent carb with a unique molecular structure thanks to its glucose molecules that are bound together!
They’re also not easily broken down by the small intestine, so it passes through the digestive system. According to the FDA, fiber can reduce the risk of developing cardiovascular disease.
How much fiber do you need?
The Dietary Guidelines for Americans 2015-2020 explains that for every 1,800 calories, 25.2gr should come from fiber.
Studies suggest that foods containing fiber boost satiety and offer many health benefits, like reducing fat storage and improving the body’s insulin sensitivity.
Some starchy foods, including potatoes, brown pasta, and porridge, can make you feel satiated enough!
Nutritious Starchy Foods
- kidney beans.
Legumes are probably the most inexpensive source of fiber, protein, and complex carbs you can eat.
Did You Know: legumes can also provide 2-3 times more protein than wheat and rice.
- butternut squash.
Whole grain and whole wheat starch foods are super nutritious and support your digestive system a lot. The best part is that you find these in all your favorite grocery stores!