Simple Yet Healthy Solutions to Overcoming Bad Habits

Simple Yet Healthy Solutions to Overcoming Bad Habits

They say bad habits are hard to break (and they can be). Yet, continuing to do things that harm your physical and emotional wellbeing will only further complicate your life. For most people, however, getting over their bad habits means making significant changes that they aren’t equipped to make immediately. As a result, they end up reverting back to their old ways. 

Isn’t there an easier way to quit bad habits? Of course, there is. It’s all a matter of taking simple steps towards your goals. Below are some examples. 


By now, everyone is aware of the many health dangers that are associated with smoking cigarettes. Unfortunately, smoking cigarettes is a bad habit that people need to quit. However, the nicotine found in tobacco products can be very addictive. You may try to go cold turkey but once those withdrawal symptoms kick in, you go buy a pack of cigarettes. 

Instead of trying to quit smoking cold turkey, consider taking a simpler approach. You can order a vape kit from sites like You can purchase vape juice flavors with lower doses of nicotine until you’re able to quit smoking. 

Junk Food and Takeout

The phrase, “You are what you eat” applies to more than just your weight. What you eat can have a positive or negative impact on your physical and mental wellbeing. Unfortunately, most people do not make proper eating decisions. They binge on junk food and takeout which is often high in fat, sugar, salt and processed ingredients the body is not designed to digest. This causes a multitude of health issues from obesity to cancer. 

Instead of switching from fries and burgers to salads and carrot sticks, it’s best to start slow. Find healthy alternatives to your favorite junk foods. You can also start cooking at home. The ingredients used to cook at home are usually a lot less processed than takeout and can be healthier for you. Introduce one new healthy food at a time and continue until you’re eating a well-balanced meal each day. 

Binge Watching

Streaming services like Netflix and Hulu have made it possible for people to stream their favorite movies and television shows from the comfort of their own homes. Sure, it saves a lot of money on movie tickets and/or cable subscriptions and is a great way to relax at home, but too much of it can have an adverse effect on your health. One of the biggest problems with binge-watching streaming services is inactivity. You spend hours watching a television series or movies sitting on the couch. 

Inactivity is detrimental to your health. Therefore, you need to cut down on your Netflix and Chill days. Going cold turkey might be hard, so start slow. Pick one or two days of the week where you will plan to sit and watch your shows and movies. The rest of the week, incorporate more physical activity into your routine. 


Another bad habit that people have is mismanaging their finances. Some, live without a budget while others shop impulsively and rack up credit card bills. No matter how you mismanage your funds, when you have piles of debt and poor credit to show for it, it can bring on a lot of stress. Financial stress is very real and can lead to a multitude of physical and emotional symptoms. 

Getting your finances in order and developing healthy habits is challenging. So, go easy on yourself. Start by creating a budget the includes income for shopping trips. Using additional funds, begin paying back your debt. Whether it’s $20 or $300, every bit helps towards paying down the debt and improving your credit. 

It’s true, bad habits can be hard to break. You’ve been doing them for years and though you know they are harmful in some ways, you simply can’t resist. A large part of the problem is trying to wrap your head around the changes that need to be made. Rather than giving up or never trying to make changes altogether, it is best to keep it simple by using tips like those suggested above to eventually kick those bad habits for good. 


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