Protein powder has many uses and benefits, especially for those who are physically active. It can help decrease appetite, increase lean muscle mass, and supplement protein intake for individuals who struggle to get enough in their diet. Some individuals may see better results from different kinds, so it’s best to seriously consider all of your options, and consult your doctor, before adding any to your diet. If you’re considering a protein power, here are some of the types you can choose from.
Whey protein powder comes from milk, so it’s unsuitable for vegans and those who are lactose intolerant. Whey is one of the more popular types of keto protein powder, and for good reason. This type of protein is easily digestible for most people, and it’s high in amino acids (a complete protein!), which aids in building muscle mass.
If you’re not looking to use protein powder as a meal replacement, egg protein powder may be the better option for you (though it is a complete protein, which supplies essential amino acids). Since it’s made from egg whites and not the whole egg, which would include the fat-filled yolks, it’s less likely to keep you as full for as long as other types of protein. If you need to avoid dairy, egg protein powder could be a great option.
Though pea protein powder hasn’t been subjected to nearly as many studies as other varieties of protein powder, it’s a great option for vegans and vegetarians as well as anyone wanting to avoid dairy or egg. It does a great job of suppressing appetite and it’s almost a complete protein, containing eight out of nine essential amino acids.
What with the recent CBD oil craze and increasing interest in marijuana legalization, hemp protein powder is increasing in popularity. Although not a complete protein, it still contains essential amino acids.
How do You Choose?
Choosing the right protein powder for you doesn’t have to be stressful or time-consuming, but there is plenty to think about. For anyone with dietary restrictions or food intolerances, the options shrink considerably, but there are other aspects to consider as well. For example, before picking a protein powder, define your health and fitness goals. Do you want to lose weight, gain muscle, or do you need to add a protein source to your diet? Do you want a supplement, or something to keep you full? Do you need added nutrients, or do you get most of them in your diet already? There are different forms of protein powder that will impact how they are processed by the body. If you want something easily digestible, you may want protein hydrolysates. If you want to lose weight, protein isolates go through a process that filters out more fat and carbs. To gain muscle, you may want to consider protein concentrates, which still contain about 20-40% of fat and carbs.
What do Protein Powders Actually Do?
Protein helps you feel fuller longer, leaving you less likely to eat unhealthy foods. Protein powder is well known to help build muscle, but it also helps the body repair muscles faster after an intense workout. Furthermore, protein powder can help lower blood pressure and reduce inflammation. When the body receives all the required nutrients, it works more efficiently, resulting in a healthier body.
Protein powder can be a fantastic addition to just about any diet. Combined with exercise and other healthy foods, protein can help improve bodily functions for a better lifestyle. With so many options, you’re sure to find a type and brand that suits your needs and tastes.