How many carbs do we need throughout the day? It’s hard to say, and there’s no such thing as the perfect balance of carbs in your meals. But that doesn’t mean you should start eating more or not all.
Cutting carbs from your diet could prevent your body from properly getting all the energy it needs to burn in a day. But, you can also expect headache, cramps, bad breath, constipation, and more.
Here is what you need to know.
If you choose to cut carbs when you completely ditch foods with them, you might experience potassium deficiency. Potassium is one of the crucial minerals when you cut carbs.
According to research, a drop in carbs intake goes hand in hand with increased urination. Such a thing means you can lose certain nutrients.
Did you know that when you aim to lose weight, you not only put your body into a new functional state but your mental side, too? Cutting carbs might end up in troubled sleep, which is highly linked to low mental function.
Digestive Discomfort and Stomach Pains
Probably, one of the most experienced issues when cutting carbs is stomach aches and digestive discomfort. But why exactly?
Experts explain that fiber not only offers you enough support to make you feel full all day but also helps keep your GI tract, aiding digestion. Not eating carbs often means no fruits, beans, or vegetables, food that’s rich in fiber.
As per research found in The Journal of the International Society of Sports Nutrition, cutting carbs means lower levels of vitamin D, iodine, chromium, vitamin B7, vitamin E, and molybdenum.
Those are vital nutrients that support proper organ functions, keeping your body healthy. So, how sure are you about cutting carbs?
No more french fries or doughnuts could only improve your heart health. But don’t expect your life to get easier if you start cutting carbs of any kind.
Choosing a diet without carbs can increase the risk of arrhythmia and cardiovascular disease in the long run. Experts recommend cutting some carbs but introduce new ones into your eating plan to make sure you won’t experience any heart issues.
Also, remember that it’s always a great idea to discuss any changes in your diet with a specialist. What might seem to work for a person might not have the same results for you!