Natural Ways to Prevent Eyestrain

Natural Ways to Prevent Eyestrain

We all lead hectic lifestyles, and it’s often our eye health that takes a backseat whilst we’re busy rushing from A to B, working long hours and spending any free time we do find, scrolling through social media and watching TV. Cases of eyestrain are increasing, and the main cause of this uncomfortable and debilitating problem is often put down to our daily habits and the environments we spend most of our time in. 

Symptoms of eye strain include:

  • Blurred vision and difficulty focusing
  • Neck, shoulder and back pain
  • Red, irritated eyes
  • Headaches/migraines

So, what can be done to prevent this unbearable vision problem? Here we’ll explore some natural ways you can effectively prevent eyestrain. 

Update your eyewear

If you’re squinting to focus, suffering from migraines and headaches, or you haven’t had your prescription updated within 2 years then you need to meet with your optometrist. Having the right prescription lenses will keep your vision clear and focused. And if you’re someone who spends a lot of time in front of a screen, consider investing in blue-blocking lenses and other lens coatings to protect your eyes from screen glare and other potential damage. Head online to see the latest prescription lenses and eyewear styles from eyebuydirect.

Improve the air quality around you

Often eye strain and dry environments go hand in hand. If you’re spending time focusing on a singular task for long periods and the air around your eyes is dry, then you’re going to suffer eye irritation and become susceptible to infections and pollutants. Dry air from heaters and cooling units could be one of the causes. Consider relocating your working area to somewhere with better air quality. You could consider installing an air humidifier to return some much-needed moisture into the atmosphere or simply turn down your heating or air-con system.

Cut back on digital devices

Eye strain is likely if we spend excessive amounts of time focusing on one activity, such as scrolling through social media or working at a laptop for several hours a day. It’s in these digital sessions that our eyes become intensely focused and we also forget to blink and help our eyes maintain their natural levels of moisture. By reducing the time you spend on these digital devices the more time your eyes will have to adjust and recover from their exposure to blue light and from intense periods of focus.

Use lighting effectively

Good lighting is essential for preventing eyestrain. If you’re working in intensely lit conditions or somewhere that is particularly gloomy whilst staring at a bright screen then you’re more likely to develop eyestrain. Always ensure that light is coming from behind you and that your work area is lit with soft, warm halogen bulbs rather than harsh fluorescent lighting. The more natural light the better!

Final thoughts…

If you’re showing symptoms of eyestrain consider the points above to treat the issue naturally. If the problem persists, head to your medical provider as soon as possible.


I am a pop culture and social media expert. Aside from writing about the latest news health, I also enjoy pop culture and Yoga. I have BA in American Cultural Studies and currently enrolled in a Mass-Media MA program. I like to spend my spring breaks volunteering overseas.

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