It doesn’t sound like a very important part of your body, but quite frankly, every part of your body is crucial for your overall well being. This is nothing different. The pelvic floor muscles play a crucial role in a few functions and should be in a good condition as far as possible. The pelvic floor muscle should be strengthened and exercised just like you would any other muscle. If not, the result of a weak pelvic floor muscle could be unpleasant and downright embarrassing. Have a look down below at some of the more frequently asked questions when it comes to the strength and overall health of your pelvic floor muscles.
Where exactly is it located?
A woman’s pelvic floor muscle is a group of muscles attached to the pubic bone, stretching all the way to the backbone, supporting your womb, bladder, and bowel.
What is its purpose?
The Pelvic floor muscles are responsible for hold in urine, feces, and other bodily fluids. It also works together with your stomach to straighten out your spine, which is very important. Not only does it hold in fluids, but it keeps all the organs like the bladder, womb, rectum, and uterus in place and ensures that nothing falls out. It also plays a role in having an orgasm while having sexual intercourse but can cause pain if not looked after.
What does a weak pelvic floor muscle feel?
Have you ever felt like you needed to pee right away, and then not even make it to the bathroom in time? Have you ever felt like you peed a little when sneezing, jumping, or laughing really hard? These are all signs of a weak pelvic floor muscle and are easy to pinpoint. Symptoms may also include pain while having sexual intercourse, leaking fluids throughout the day, constipation, or even pain when having a bowel movement as well as a reduced feeling in the vagina. When this occurs, and your pelvic floor drops, your organs start bulging into your vagina, and it may feel as if you have to pee all the time or if something is going to fall out while standing – this is gravity working against your weak pelvic floor. But rest assured – it can be fixed.
How do you hurt your pelvic floor muscles?
Aging may play a role in a weakened pelvic floor as well as pregnancy – assisted natural birth or delivery of a much larger baby can stretch the muscle out to dangerous lengths. An injury to the pelvis may also have an impact on the muscles, and going to the bathroom too often may overwork it. Remember – the pelvic floor is still one big muscle, which means it can be torn, stretched out too thin, damaged, or weakened just like any other muscle. Obesity can also have a huge effect on your pelvic floor muscle as well as any surgery to the affected area or pushing too hard when having a bowel movement or experiencing constipation.
How can you strengthen your pelvic floor muscles?
Making sure this particular muscle is in a good condition is of utmost importance. How can you do this, you might ask? It’s simple, exercise! It may sound strange at first, seeing as it’s not like other muscles where you can lift some weights to exercise is. But there are some quick and efficient methods you can try that are sure to make a difference – one of them being kegel exercises. Kegel exercises can be done anywhere, anytime, and pretty much without anyone noticing! The exercise entails ensuring you went to the bathroom to pee beforehand, afterward lying or sitting down. Squeeze your muscles (you will feel them tighten) and hold them there for at least a few seconds. The feeling should resemble sitting on a chair and trying to pick up a marble with your butt cheeks. It may feel useless and easy at first, but that’s how you’re going to achieve the desire to have a tighter pelvic floor muscle! This exercise can be repeated at least 15 consecutive times, three times a day. After about four weeks, you should be able to notice a considerable difference in the amount of fluids escaping at random moments, and it should start feeling like you have more control over when you need to pee and how long you can hold out.
What can I use to assist me with the kegel exercises?
This is where a piece of very smart and efficient equipment comes into play. Sometimes, it may feel as if you’re not doing it correctly, or perhaps you forget altogether to do the exercise but you really need those results. If so, it may be recommendable to get yourself a kegel device to assist you with the exercise. The device is inserted into the vagina and is monitored from a separate device. The inserted device then assists you with the kegels exercise and monitors the muscles, provides feedback, and time’s the exercise – it’s kind of like a personal trainer! These fda approved kegel devices can really boost the exercise and give you substantial results, and no one will ever notice! Want to watch some tv? Need to cook? Need to run out of the house quickly to run some errands? Not to worry, these devices are super small and virtually unnoticeable.
What does a strong pelvic floor help with?
Not only will you have more control over your bowel and bladder movements, but it will also speed up the recovery process after having a baby. A strong pelvic floor will improve sexual intercourse by increasing the sensation an orgasm is caused by and will also lessen those embarrassing spills of fluids throughout the day when you’re out and about.
When it comes to your pelvic floor muscles, it’s one of those parts of the body that’s responsible for all the nitty-gritty stuff, so be sure to give it lots of attention and make sure it’s always in tip-top shape!