Given the fast-paced lives that we live, we are too prone to a host of physical and mental health issues. Based on the alterations to our everyday lifestyle, we might end up feeling not-so-great quite often.
Other than stress-induced headaches and fatigue, a typical result of lifestyle changes can be a bunch of gastric problems. While a little bit of flatulence is only embarrassing, it can lead to a bunch of issues.
Ranging from bloating to feeling gassy, heaviness, and heartburn, the wrong diet and lifestyle choices can end up making us quite unwell. But avoiding them is easy with home remedies that are simple and accessible.
Here are ten ways in which you can get fast stomach relief when the gastric trouble flares up.
1. Don’t Eat Gassy Foods
Your small intestines sometimes lack particular types of enzymes. As a result of this, certain foods arrive at the colon without being broken down, allowing gas-producing bacteria to feast on them.
Cauliflower, broccoli, cabbage, beans, and dairy are some such foods that can cause gasses to build up inside your gastrointestinal tract. This will lead to flatulence and stomach cramps, which will make you feel queasy.
Therefore, based on your tolerance of these food items, consume them in small amounts or ultimately limit eating them based on the degree to which they impact your gastric well-being.
2. Be Active
We all know that being on our toes has more than one benefit. Apparently, besides being an extremely potent inducer of an endorphin rush, exercise also alleviates your gastric trouble.
Staying active ensures that the food is pushed faster through the gastrointestinal tract, which effectively reduces bloating, constipation, and gas.
The endorphins that it releases also have a stimulating effect on the nervous system, which then regulates the gut. Hence, getting 30 mins of activity for at least 3-5 days every week is essential for maintaining good health.
3. Keep A Food Journal
If you keep track of all that you are consuming daily, it might be easier for you to figure out what the problem is.
For example, if you consistently see bloating for a week, your food journal can help you identify a common ingredient, vegetable, or protein that could be the cause for your discomfort and pain.
You might even discover a newly acquired intolerance towards a particular food item. Many people are unaware of their gluten allergy or lactose intolerant tendencies until much later. Keeping a journal can help you identify such troublesome developments.
4. Take Peppermint’s Help
Whether its peppermint tea or food-grade peppermint oil mixed with water, this concoction can be an excellent remedy for cramps, bloating or gas trapped in your stomach.
Peppermint oil improves symptoms of Irritable Bowel Syndrome (IBS). Drinking a drop of peppermint oil mixed with a cup of water 1-2 times a day can help soothe your bowel troubles.
Peppermint tea contains menthol, which can provide fast relief to your stressed-out digestive tracts. It can also reduce anxiety and stress. You can drink a cup of this soothing tea after your main meals to help you feel better.
5. Keep Some Ginger Tea Handy
Ginger has several excellent medicinal properties, and needless to say, it can also help with digestive problems. Ginger contains gingerols and shogaols, which help relieve the tension in your digestive tract.
This leads in releasing the gas trapped in your tracts as well as prevents future build-ups reducing chances of heartburn, bloating, and discomfort. Drink your ginger tea with lemon and honey for a delicious and nutritious treat.
6. Drink Loads Of Water
Our bodies need water to perform all the bodily functions that are expected. But given our fast lives, we often forget to drink the mandatory eight glasses of water every day.
Much like how a plant would wither if we do not water it enough, our body also feels the effects of low water consumption. From bloating and gas to headaches, not drinking enough water can impact our health severely.
Consuming the advised volume of water helps improve your digestion, reduces bloating, and prevents too much gas build-up. Set reminders to finish at least eight glasses of water to ensure that your body feels good!
7. Squeeze That Lemon
Lemons are rich in Vitamin C. It, therefore, has anti-inflammatory properties and is rich in antioxidants, which can help improve gastric issues.
Moreover, despite being acidic, consuming lemon juice mixed with water alkalizes the insides of the stomach, maintaining the proper pH balance. For best results, drink the lemon and water mixture 1-2 times a day.
Lemon with baking soda is also an excellent solution for maintaining your stomach’s health. One lemon mixed with half a teaspoon of baking soda in a glass of water and drinking this concoction every morning after you wake up can help reduce bloating.
8. Add Fennel Seeds To Your Diet
Fennel seeds are known to aid digestion. Therefore, it is no surprise that it makes its way onto a list of things that can help alleviate gastric trouble.
Fennel seeds are rich in estragole, anethole, and fenchone, which lend its antispasmodic and anti-inflammatory properties. Unsurprisingly, they help in starting up digestion and reducing bloating, cramps, and constipation.
If you have trouble chewing the fennel seeds, you can crush up the seeds and brew a tea with honey for better results.
9. Drink Apple Cider Vinegar
Apple cider vinegar is an effective way to alkalize the acidity in your stomach. When you drink raw apple cider vinegar, it induces the production of enzymes that better aid your digestion.
Drinking warm water with a tablespoon of this ingredient each morning can kickstart your metabolism, reduce bloating and heartburn, and even aid in weight loss.
10. Include Yogurt As Your Post Meal Dessert
A bowl of yogurt is a rich source of natural probiotics such as bifidobacterium and lactobacillus. These are the types of good bacteria that help maintain the health of your gastrointestinal tract.
Moreover, eating yogurt after a meal also cools down your body and reduces symptoms of gastritis. Eating a bowl of yogurt after a heavy dinner is great for your body.
Including healthy lifestyle choices and knowing your body’s needs can help reduce your gastric issues. If, despite taking all the necessary measures, you still feel unwell, consult an experienced physician for further assistance.