The ketogenic diet consists of consuming high-fat, low-carb meals with moderate amounts of protein. It promotes several benefits for weight loss and overall well-being. Going keto vegan means reducing carbohydrate intake to less than 50 grams per day to attain and maintain ketosis. This process allows your body to use fat for fuel instead of glucose. Keep reading to know the benefits of becoming a keto vegan.
Helps Manage Type 1 Diabetes
The high fat and moderate protein intake allow vegan liftz dieters to feel less hungry. This diet’s ability to help restrict temptations for binge eating will enable practitioners to enhance weight loss practices and results. Protein and fat take longer to digest in comparison to carbohydrates, and this instance may lead to a rise in energy levels.
Also, the low-calorie diet and potential weight loss benefits may lead to additional advantages for patients who have Type 1 Diabetes. Practicing the vegan keto diet may help manage Type 1 Diabetes because of an intervention with the residual insulin secretion. You can find out more about the effects of becoming a keto vegan by checking out this interview with Dr. Carrie Diulus and Biohackers Lab.
Helps Prevent Cognitive Decline
Ketones are compounds made by the liver. The body produces these chemicals when you don’t have enough insulin to turn glucose to energy. The liver will then use the fat and transform it into ketones to send to the bloodstream. Muscles and other tissues can use the compounds for additional fuel for you to go through the day without being fatigued.
The brain uses ketones as additional fuel despite this organ having a short supply of the chemical. Vegan-friendly food products used in ketogenic diets like coconut oil have Medium Chain Triglycerides (MCTs). The body doesn’t metabolize these compounds like natural fats. Instead, the liver absorbs MCTs to metabolize as ketones rapidly.
The brain can use this additional supply of ketones to help prevent cognitive decline and stimulate neurological processes.
Burn Fat and Maintain a Healthy Weight Loss Program
People who have adopted the vegan keto diet plan to help their bodies enter a continuous state of ketosis. This diet (along with determination and a proper mindset) will help force the body to burn fat until you reach a healthy weight. A heightened calorie and fat burn may even be possible without the help of an intensive exercise routine since your body won’t burn carbohydrates for energy.
Traditional diet routines that employ high carbohydrate consumption may yield less satisfactory results when compared to the vegan keto diet program. Keto diets and its vegan-friendly counterparts may help reduce abdominal fat better than several other diet regimens.
Helps Reduce Metabolic Syndrome Risks
Metabolic syndrome is an umbrella term for a group of risk factors. These health threats may promote heart disease and other health concerns like diabetes and stroke. The following are the risk factors associated with metabolic syndrome:
- High blood sugar
- Low high-density lipoprotein (HDL) or good cholesterol
- Increased blood pressure
- High triglyceride levels
- Abdominal obesity
If you have three out of five of these risk factors, then your doctor might diagnose you with metabolic syndrome. Still, certain individuals might concern themselves over the fact that the vegan keto diet requires dieters to consume a high amount of fat. This diet program helps change the way the human body processes fats. It may even help reduce triglycerides and fat gathered in the abdominal area.
Helps Increase Athletic Endurance and Performance
The body oxidizes fat, which is the process of breaking fat lipids to small chunks. Long-term use of the vegan keto diet program may help highly-trained athletes in enhancing their endurance and performance levels. It’s because of the increased amount of fat intake that allows the body to amplify the amount of energy to burn.
Athletes should remember that doing the vegan keto diet alone won’t help improve endurance performance. Other elements should also be at play, such as proper training and consumption of the right supplements.
When you start the vegan keto diet, there are points to consider to become a successful practitioner of this health program. You should avoid specific foods like:
- Eggs (including the whites and yolks)
- Meat and poultry
- All animal-based ingredients like honey and whey protein
You might want to ease into this diet program before completely changing the way you eat. A sudden change in diet might lead to unfavorable consequences and adverse effects. Let your body adjust to the new regimen to help lessen cravings and potential health ailments.