We’ve all heard of the keto diet – it’s one of the most popular diets out there. It’s this way, mostly because it’s capacity to send the body into a metabolic state called ketosis. There are negative side effects, especially when talking about the keto flu. Most people that follow this diet usually don’t eat balanced, since they follow a low-carb diet.
We’re here to tell you some bad side effects of the keto diet.
There was a study did in children that followed the keto diet. It showed that constipation was very common in the participants – it had an impact on 65% of them.
For a balanced diet, you need to eat a lot of fiber – fruits, beans, and whole grains. However, you cannot do that when you follow the keto diet. See the new page now.
Deficiency of vitamins
If you follow a diet that does not allow you to eat all kinds of fruits, vegetables or other food will make you have a deficiency of vitamins. This is one of the reasons why doctors advice people to follow the diet only for a limited amount of time. It’s a no-go for a long-term diet because it’s not a balanced one. It’s also best to have medical supervision at all times.
When you are on the keto diet, your body starts to get rid of the fat – but not only fat but glycogen and water, too. This way, you also lose important electrolytes, like potassion, magnesium, and sodium. When this happens, headaches start to appear, and you are tired all the time. This is usually happening in the first weeks of the diet. It’s advisable you plan the entire time you’re going to follow keto and you need to make sure you’re getting enough electrolytes at all times.