Is Couscous Healthy? Top 5 Health And Nutrition Benefits

Is Couscous Healthy? Top 5 Health And Nutrition Benefits

Couscous is the food that is so good it got 2 names. However, when most people first look at the dish, they fail to see the major nutritional value and importance that it holds. Isn’t it really nothing more than rice, quinoa, and pasta? Can’t you get the benefits of these ingredients from some other more exciting dish? These are excellent questions, and ones that you should be asking. However, rice, quinoa, and pasta are not the only things that you’ll find in this dish. In fact, couscous is just only considered a pasta because it is made from semolina wheat. It doesn’t even look like a traditional pasta dish. This is just one of the fascinating things that you’ll learn about this time-honored dish if you continue reading.

Promoting Gut Health

Believe it or not, couscous wouldn’t actually be considered a high fiber dish. In fact, it only contains a mere 5 grams per serving. However, this is far more than what you’ll find in either white or brown rice and both of these are considered highly nutritional valuable dishes. Next time you have a dish that calls from white or brown rice, opt for the couscous instead and you’ll get 1.5 grams more fiber per 100-gram serving. This will do wonders for the digestion process and overall gut health.

Growth Of New Red Blood Cells

Red blood cells are crucial to your body. They are responsible for the transportation of oxygen to vital organs, as well as impacting several other bodily functions on multiple levels. Your body needs to produce right around 2 million red blood cells every second in order to keep up, so a whole-wheat grain that can help support the development and formation of these cells Swill go a long way to improving your overall health.

Lower That Fat

While couscous can be made in a variety of ways, you’ll find that Corrie Cooks provides a recipe that is extremely low in fat and can aid in weight loss efforts. It’ll be your essential source of carbohydrates while still being low in calories. With just 112 calories per 100 grams, you’ll be able to make the small changes that are needed to your diet so you’ll still feel full and satisfied while actually cutting back.

Do Away With Saturated Fat

Speaking of fats, everyone knows that saturated fats are no good, but they continue to eat them anyways. Luckily, this won’t even be a concern when you opt for the couscous. It practically ha no fat at all, as in only offer 0.2 grams per 100-gram serving. Combine this with the fact that it doesn’t contain any saturated fats at all, and you are looking at one of the healthiest alternatives that’ll keep your heart and blood vessels healthy as well.

Abundant In Vitamin B6

Vitamin B6 plays a crucial role in the body, as it not only helps you utilize your energy stores, but it helps your body more easily take those proteins and carbohydrates and turn them into energy stores. Dieting properly and successfully is all about cutting caloric intake without damaging your energy stores to the point where you feel week and unsatisfied.


Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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