How to Treat Knee Pain

How to Treat Knee Pain

If you have ever suffered from knee pain you will know how much of an impact it can make on your life. It can affect whether you’re able to walk, how far you can walk, and if you can climb stairs. The good news is that you can treat your knee pain, you just have to know how. Use the tips found below to help you.


If you are suffering from knee pain it’s likely that you will be prescribed medication, especially if you have undergone surgery like total knee replacement. Your doctor might suggest that you take over-the-counter medication or something much stronger, depending on the cause. If you are prescribed medication you should always take it as instructed by your doctor. Please note, many painkillers will not deal with the cause of your knee pain, they will simply make you feel more comfortable.

Alternative Treatments

There are some alternative treatments that you might wish to consider. For example, seeing a chiropractor can help to relieve pain and inflammation in addition to strengthening the joint. Treatment such as this is usually on-going but it can make a real difference.

Rest Your Knee

Occasionally, the best thing you can do is to rest your knee. Try to refrain from exercising your knee as you could make it worse. One to two days of rest should help most knee injuries. If you have more severe damage it’s likely to take longer to recover.

While it might be tempting to use your knee because it feels better, this is a mistake. You will not heal properly if your knee does not get the rest it needs.

Use Ice

Ice is an ideal tool to use as it can help to reduce inflammation and pain. Make sure that if you use ice you wrap it in a towel before you place it on your knee. This will ensure you’re less likely to damage your skin. Hold the ice there for no longer than 20 minutes, any longer and you could damage your skin and nerves.

Repeat this at least twice a day so you benefit the most.

Use Compression

Often a compression bandage is ideal if you wish to give your knee a bit of support. A compression bandage can also help to prevent the build-up of fluid while also keeping your knee stable. Just make sure that your compression bandage is not too tight.

Elevate your Knee 

Elevating your knee is a good way to reduce any swelling. You should lift your knee up so that it is elevated above your heart. Doing this should make a real difference to the pain. Use cushions or a pillow to prop your knee up. Make sure you can relax your knee as much as possible when you’re in this position. Keep your knee elevated as much as you can.

Use the above tips to help you deal with your knee pain. Make sure you don’t try to rush the healing process as you could make things worse. Be patient and your knee will heal in its own time.

Jeffrey Olmsted

Jeffrey likes to write about health and fitness topics, being a champion fitness instructor in the past.

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