How to Get the Most Out of Exercise When You’re Short on Time

How to Get the Most Out of Exercise When You’re Short on Time

People with busy schedules constantly wonder how they can realistically add regular exercise to their already overflowing lives. You can’t add more hours to the day, and you definitely shouldn’t cut down meal time or your sleep hours, just so you can squeeze in a little more time at the gym. So, what are you supposed to do when you want to get in more workouts when you’re short on time? The answer is that you make the most of the time you have available. Read below to get the very most you can out of each and every exercise session.

Calculate How Much Time You Really Have

You know your schedule and you know it well. In fact, you know exactly how long it takes you to shower, eat, and leave out of the door for work on a daily basis. You also know how long it takes to do the laundry and prepare your meals on the weekends, leaving you exactly enough time to binge watch your favorite shows. If it doesn’t seem like you have enough time for working out, then you have to do some honest math. With an efficient workout plan, you only need minutes a day, several times a week, to get into great shape.

Make a Weekly Exercise Schedule

If you already know what the week has in store for you, it just makes sense to map out your workout plan as well. Know which days you’ll be hitting the gym versus which days you can take it easy and focus on something else. In addition, find the top rated pre workout for your needs and combine that into your schedule as well. By calculating how much time you have available for workouts and scheduling them ahead, you’ll absolutely get the most out of every workout.

Try Working Out at the Same Time Every Day

Lots of people who have limited time for exercise have strenuous work schedules. If you are due to be at your place of employment at the same time each day, then you should try setting a time slot for workouts. This way, your work and life schedules won’t interfere with your exercise plans. At the same time, you will get to clear your mind and just look toward getting more done when you have a set time for exercising. Whether it’s calisthenics or yoga, conditioning your body to anticipate working out at the same time will help you to achieve your workout goals.

Combine Exercise with Fun

Normally, when you dedicate yourself to working out, you tend to exercise as a separate activity. For example, a busy person might get up earlier so that they could take their morning run, and then go on to their regular work shift. If you are strapped for time, then you should begin finding ways to turn working out into a fun activity. During your next family vacation, make sure that you visit loads of theme parks so that you can get your 10,000 steps in a day. Take your kids to the park and join them on the seesaw, swings, and monkey bars, instead of sitting on a bench and spectating. 

Having limited time doesn’t mean that you can’t workout, or that each exercise session is going to be lackluster. Instead of thinking about your limitations and time constraints, devote yourself to training really hard and doing more with less. One day, your schedule might clear up, leaving you with more time for working out than you know what to do with. In the interim, don’t let your health suffer and get more out of exercise when you have little free time.


Jeffrey likes to write about health and fitness topics, being a champion fitness instructor in the past.

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