The food we eat can improve out health if we know how to choose it wisely. There are plenty of diets available out there, but the Mediterranean diet is one of the best ones, as it comes with numerous benefits for our organism.
This diet is mostly centered about olive oil, nuts, whole grains and fruits and vegetables. Nutritionists believe that this diet helps us prevent various diseases and it helps our minds and bodies. Here are a couple of advantages.
Post-menopausal women benefit from it
While this diet is very healthy and recommended for everyone, post-menopausal women will discover that it comes with special benefits. More specifically, the Mediterranean diet helps with the muscle mass in bone health. This is mostly because the quantity of consumed meat is reduced.
Beneficial effects for depression
It appears that the Mediterranean diet might help you stay away from depression as well. This is based on a 2013 study which showed that the persons following this diet had a 98.6% lower risk of developing this unfortunate disease compared to the people who did not follow it.
Boosts your memory
Your brain will also benefit from this diet. The food used for the Mediterranean diet has healthy fats that will help you preserve your memory. It also reduces the risk for cognitive impairment, preventing cognitive decline.
Low heart disease risk
The Mediterranean diet can also protect you against heart diseases. Multiple studies revealed that this diet will reduce the risk of cardiovascular disease, and this include heart attacks, strokes and coronary heart disease.
It appears that olive oil might be the key to strengthening your bones. It comes with certain compounds that can help preserve the density of your bones. There have also been studies which showed that the Mediterranean diet could help prevent osteoporosis.