The story behind the “Fountain of Youth” is that anyone who drinks or bathes from the mythical body of water will have restored youth. Unfortunately, that mythical spring doesn’t exist and the youthfulness of our minds and bodies are completely dependent upon how we treat it.
Sure, there are all kinds of anti-wrinkle and anti-aging creams that retail stores have come out with, but to truly restore your youth and reverse the effects of aging, it’s going to start with how you treat your body from the inside to show on the outside. And as more and more people are educating themselves on how to live healthier lifestyles, they’re approach to slowing the hands of time is to do it naturally.
The thing to understand about aging is that it’s not something that happens overnight… it happens over time. And your approach to a younger mind and body isn’t going to happen overnight either. By implementing these natural remedies, your body will start to look and feel younger all by what you consume.
So there’s no need to go on the hunt for the “best anti-aging cream” or the mythical “Fountain of Youth” because you are your own Fountain of Youth. To slow the hands of time and look and feel younger, consider incorporating these natural remedies into your daily routine.
Natural Remedies to Look and Feel Younger From the Inside-Out
Drink Plenty of Water
Drinking lots of water might sound like a remedy that’s not worth mentioning but it truly is. People know that drinking water is “good for you,” but don’t know why it’s good for you. Water, in reference to aging, greatly impacts the appearance of your skin.
By consuming adequate amounts of water, your skin will be clearer, it will glow, and it will overall look moisturized… Think of your skin like grapes… When you drink lots of water, your skin will look smooth like a fresh grape; When you don’t consume enough water, your skin will look like a sundried raisin.
Incorporate Dark Chocolate
Who would’ve thought that such a delicious treat could be a natural remedy to reverse aging! Eating this delectable treat regularly has shown to reduce wrinkles, enhance elasticity in skin, and protect against harmful rays from the sun. Howstuffworks.com also praises dark chocolate for its ability to increase circulation in the skin allowing it to retain moisture, which, in turn, also reduces the appearance of wrinkles.
In addition to the physical age-related impact dark chocolate has on the skin, it also has mental age-related benefits as well. By consuming dark chocolate regularly, the flavonoids it carries protects your brain from various cognitive declines.
Supplement Nicotinamide Mononucleotide (NMN) to Increase Nicotinamide Adenine Dinucleotide (NAD+) Levels
Okay, so this particular natural remedy might sound like that part of science class that you fell asleep in but incorporating this natural supplement into your daily routine will surely keep you looking and feeling younger.
NMN is a molecule found in all living things and is the precursor to NAD+. NAD+ is the next most abundant molecule in your body outside of water and without it, your body won’t function properly. Ideally, you want to increase your NAD+ levels, and NMN supplements are the way to do it. With higher NAD+ levels, you’re going to be able to sustain your genome integrity and repair your DNA, which, in turn, can increase your lifespan.
Supplement With Collagen Peptides
If you’ve ever looked on the labels of various skin care products, you’ve probably seen “collagen” as a main ingredient. But the thing to take note of is that collagen is also naturally found in the body as well.
Collagen is one of the vital proteins that holds our tissues together, and you can find it in our bones, joints, and muscles. The only thing about collagen is that although it is naturally produced in our bodies, the older we get, the less this vital protein is produced. Because of this, fine lines and wrinkles become more prominent.
By incorporating collagen supplements into your diet, you’ll be able to better ward off those pesk signs of aging, and it can actually improve your body production of it as well.
Incorporate Grapeseed Oil in Your Diet
In restoring or sustaining your youth, most people don’t even think about the health benefits of integrating oils into your diet. Oils like coconut, sesame, and walnut are great oils that help you to look and feel younger, but you also can’t forget about the anti-aging benefits of grapeseed oil.
Grapeseed oil is an oil that if used topically can definitely strengthen your hair and reduce the appearance of fine lines. But when this oil is consumed, you’ll be able to benefit from the inside out from its antioxidant and vitamin E properties. You can use it as an ingredient replacement for vegetable or canola oil or you can use it as an oil to cook your food with; either way, incorporating it into your diet will have you looking and feeling younger.