Eating a healthy meal might sometimes be challenging, mainly because cooking it can take you hours. But how about a great quick alternative that’s super nutritious and does wonders to your body.
Oatmeal is one of the healthiest foods you can eat in the morning and really feel great. Not only oatmeal can lower cholesterol and reduce your risk of chronic diseases, but it is also rich in soluble fiber.
Curious to find out more?
Did you know that oatmeal contains an antioxidant dubbed avenanthramides that studies show has anti-inflammatory effects?
The antioxidant can also lower blood pressure by boosting nitric oxide production, reducing the risk of atherosclerosis, which affects the arteries due to a buildup of cholesterol.
It Suppresses Your Appetite
As per a study published by the Journal of American College of Nutrition, oatmeal can increase fullness and lower hunger more than the average breakfast meal you usually eat, for example.
It Improves Your Insulin Response
Oats are a mighty source of beta-glucans, a fantastic water-soluble dietary fiber that can improve one’s insulin response.
So, if you deal with type 1 or type 2 diabetes, oatmeal can help you with glucose control.
Remember to discuss that with a specialist first. You still need a diet plan to follow.
It Leads to a Healthier Lifestyle
According to a study published in Nutrition Research, people who eat oatmeal tend to have healthier routines and lifestyles. And that’s not all.
Researchers even highlighted that regular oatmeal consumption was linked to “better diet quality” and a reduced body mass index for adults.
However, the best thing is that you develop a healthy habit it may lead to a longer lifespan, as per researchers’ findings from Harvard T.H. Chan School of Public Health.
It Supports Your Gut Health
Oatmeal acts like a super prebiotic supporting your gut health thanks to that beta-glucan fiber. Amazing!