It’s not uncommon for males to avoid talking about their health problems. This may be due to the stereotypical alpha male perception, or perhaps feelings of embarrassment that won’t allow them to open up about their health. However, there’s nothing to be embarrassed about, and opening up about mental and physical health to a trusted physician should be encouraged among males and females alike.
Not talking about one’s health may lead to them being unaware of common issues regarding their well-being. In the case of males, here are some common male health problems and how to manage them:
- Erectile Dysfunction
Erectile dysfunction (ED) is one of those health problems that men don’t want to talk about as some may find it embarrassing or unmanly. However, ED is serious and can have severe consequences. It’s one of the most common male health and problems, and it’s also quite prevalent. Some the symptoms that you’re suffering from ED can include being unable to get an erection or maintain one. This could be due to a lot of factors such as cardiovascular disease, smoking, drug and alcohol abuse, being overweight, and stress and depression, to name a few.
You can take preventive measures against ED by avoiding alcohol and drugs, managing your stress levels, having a healthy diet plan, and exercising, among others. Treating ED with CBD oil is also possible as this works with the body’s endocannabinoid system, which balances the body’s hormone levels. It also regulates your appetite and helps manage weight gain, which is one of the symptoms of ED. CBD oil also acts as a vasodilator and can help improve your blood flow when your rub it on your penis.
- Enlarged Prostate
Prostate development is an essential part of male sexual development, and prostate gland enlargement is not necessarily dangerous. However, an enlarged prostate may cause you problems, the symptoms of which can include frequent urination or constantly having the urge to urinate. An enlarged prostate does not only cause urinary complications, but it can also affect your overall sexual health. If unaddressed, an enlarged prostate or benign prostatic hyperplasia (BPH) may lead to prostate cancer.
- Arthritis And Joint Issues
Another common male health problem are arthritis and joint pains, which can affect a man’s mobility, and even their independence. If you’re an athlete who has arthritis, your career could be at stake and you’re at risk of losing it if this health problem is left untreated.
Many joint issues surface during the latter years, when you’re likely not as physically active when you were young. Apart from specific medical treatments, you can work on your joint issues by following health and dietary guidelines. But if your joint problems become chronic, you have to consult a doctor.
Some treatments you can do to address your joint pains without having to visit your doctor include exercising regularly, meditating, and relieving yourself from stress.
- Testosterone Loss
Men can often be concerned about their testosterone levels since this involves the primary male sex hormone. If you’re experiencing testosterone loss, you can boost it without medication by doing the following:
- Lifting weights regularly
- Increasing your protein intake
- Minimizing sun exposure
- Take Vitamin D and mineral supplements
- Ensure you have quality sleep
- Take natural and scientifically proven testosterone boosters
- Avoid estrogen
Cognitive disorders can be a serious health concern regardless of which gender experiences them. Memory loss due to Alzheimer’s or dementia can be daunting to anyone. To avoid such a situation, you need to keep your mind active by engaging in skillful activities, as well as constantly preoccupying your mind with games, mental exercises, etc. As long as your neural system runs smoothly, you can avoid suffering from dementia and other cognitive disorders.
- Circulatory Health
Circulatory health issues such as high blood pressure or high cholesterol levels may seem manageable at first. But sooner or later, these health issues can cause way more harm than you can imagine. Keep in mind that heart attacks are one of the leading causes of death around the world. Therefore, it’s essential to look after your circulatory health by exercising and checking your cholesterol and blood pressure levels. If possible, visit a doctor and get a checkup every six months to ensure that your circulatory health is in good shape.
Choose A Healthy Lifestyle!
Male health problems are not something to be ashamed of. Everyone, regardless of their gender, goes through changes in their bodies, which may sometimes cause a variety of health problems. If you want to avoid these common male health problems, make it a point to live a healthy lifestyle. This will benefit you not only physically, but also mentally and emotionally.