CBD and Weight Loss: What There Is To Know

CBD and Weight Loss: What There Is To Know

With many people being overweight, it’s no wonder that they never stop looking for any possible help they can get. From having a balanced diet to taking dietary supplements, you may have tried all of these to lower your body weight. Today, CBD has been linked to weight loss, and the results seem very promising.

If you’re planning to switch to CBD, read on to know how CBD can help you lose weight.

What is CBD?

Cannabidiol or CBD refers to a natural compound that’s becoming increasingly popular in the health world. It’s found in the Cannabis Sativa plant, which doesn’t contain psychoactive effects. That said, CBD doesn’t make your high.

When cannabidiol is taken from hemp plants, it has a tetrahydrocannabinol (THC) level of less than 0.03. Cannabis plants with more THC are called marijuana, while those with high CBD are classified as hemp.

Typically, CBD has the following benefits:

  • Pain relief
  • Improved sleep
  • Lower anxiety
  • Relief from seizures
  • Lower levels of inflammation
  • Weight loss

CBD And Weight Loss: How Does It Work In The Body?

Now that you already know the basics of CBD, let’s take a look at how it can aid weight loss. Generally, the body has an endocannabinoid system that reacts to different body compounds using the cannabinoid receptors, namely CB1 and CB2.

For people with obesity, CB1 receptors exist throughout the fatty tissue. That said, the activation of the CB1 receptors plays an essential role in weight loss.

Here’s how CBD works to help you in your weight-loss journey:

  1. Helps Regulate Metabolism

CBD can help control the endocannabinoid system and, therefore, treat weight gain and other metabolic reactions. Since the compound is considered a natural CB1 antagonist, it can help modulate the way your body metabolizes and keeps energy.

  1. Lowers The Risk Of Metabolic Disorders

A 2018 research found out that obesity and many metabolic disorders such as high cholesterol and diabetes are related to each other. When the CB1 receptors are over-activated, it can lead to obesity and the development of metabolic issues. Since CBD blocks the receptors, it means that it can lower the risk of obesity.

  1. Helps Burn Fat

CBD can break down the fat and help remove it from your body as waste. This process, for instance, involves the transformation of white fat cells into brown fat cells, thereby changing the way these cells respond in your body. Generally, brown fat cells tend to be more active than white ones. Because of that, they burn energy, which means they’re also burning calories.

  1. Helps Suppress Appetite

CBD can help regulate your calorie intake. Unlike cannabinol, it can also help you avoid consuming a tremendous amount of food, thereby allowing you to lose more weight.

By now, you already know how cannabidiol can help you lose weight. So, if you think CBD can be a perfect weight loss alternative supplement, start shopping around to know what products are definitely worth trying. 

What’s The Recommended Dosage For Weight Loss?

People are different, which is why what can work for a particular person may not work for another. This rule also applies to CBD and weight loss. To take advantage of your chosen product, you may have to consider the recommended doses based on your needs.

If you experience nausea, and feel tired and more anxious, lowering the dose of CBD can be a great idea. But if the suggested dose doesn’t have results after a certain period of time, you can try to increase the dosage slowly.

To do this right, be sure to talk to your doctor or select a trusted CBD brand. Several fakes are circulating the market, which is why you should check the authenticity and safety of their products. 

CBD And Weight Loss: Other Things To Remember

Aside from the information listed above, below are some other things to remember when you decide to use CBD for weight loss:

  • Compared to other weight-loss supplements, CBD can be used safely. It doesn’t come with harmful side effects.
  • CBD oil is more beneficial than a CBD isolate since the former has a wide array of compounds in which your endocannabinoid system reacts to.
  • Weight loss becomes a side effect when treating seizures in people.


Let’s face it: the use of CBD in the health industry may still be subject to controversy. Although the product already exists in the market, the study of CBD concerning weight loss is still in its early stages. Therefore, use this article as your guide in learning how cannabidiol works effectively to reduce weight and fight obesity. 

Jeffrey Olmsted

Jeffrey likes to write about health and fitness topics, being a champion fitness instructor in the past.

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