Buying groceries isn’t cheap, especially if you’re buying for a family. To add a diet meal plan on top of your already tight budget may be too much for some people.
However, if you consider what you get in each meal plan, you could be saving money. Use these four tips to determine if a diet delivery meal plan is affordable for you.
Consider Monetary Savings of Losing Weight
Along with the extra pounds around your middle, losing weight can make a significant difference to your wallet. Instead of losing money due to plan costs, you could be gaining thousands of dollars every year.
Since overweight or obese people have a higher risk of being sick, missing work often cuts into their pay. Research published in the journal Obesity shows that people starting from age 20, who lose weight and go from obese to overweight can save $17,655 over their lifetime.
Going from obese to normal weight can mean saving $28,020. The older a person is when they lose weight, the more money they can save.
Compare Plan Costs
When searching for a diet meal plan, compare the costs of all those that you’re considering. Look at the cost per meal, shipping, and whether the plan includes snacks and all meals throughout the week.
Some plans have their clients go out to eat one night a week or prepare their snacks, which will add to the meal plan costs. Shipping is another expense you need to be aware of when choosing a plan.
When first subscribing to a plan, you may get free shipping on the first order or for the first month. However, after the trial period, a shipping fee may kick in, which could be significant. Read the small print so you are aware of the total costs of each plan you’re considering.
Look for Coupons
Another way to save money on a diet meal plan is to look for coupons online. Several coupon sites exist that companies will participate in to promote their services and attract more clients.
You can take advantage of these coupons to get free meals, get a discount when you first join the plan, or on certain types of meal plans. If you want to see an example of the discounts you may get through online coupons, click this link here now.
Calculate Time Savings
As the old saying goes, ‘time is money.’ Preparing dinner for your family and then diet meals for yourself is not only an added expense, but it is time-consuming. Subscribing to one of the diet meal plans that deliver meals to your house can save a lot of time.
You don’t need to learn a new way of cooking as most of them are microwavable meals so that you won’t spend twice as long in the kitchen. Also, all your shopping can be done online, which you can do at any time since the “store” is open 24 hours a day.
Losing weight is hard enough without having the added worry of how much you’re spending or taking the time to cook food for the family and then yourself. Being able to grab your meals from the freezer or refrigerator and heat them makes it more likely you will stick to the diet too.
There will be less temptation to eat with the others in your household or eat their snacks because of a meal plans convenience. By calculating these expenses, you can determine if diet meal plan delivery is right for your weight loss needs.