Best Tricks for Weight Loss and Metabolism Boosting

Best Tricks for Weight Loss and Metabolism Boosting

Having a good metabolism can determine how fast you will lose weight. For example, for a slow metabolism, you will have to work a little bit more, than a fast one which can eat a lot and not gain 200 grams.

Here are some tips for a slow metabolism!

Nuts: Walnuts and almonds are full with monounsaturated fats that can make you feel replete.

Whole grains: Tougher to digest will keep your metabolic rate upper. Choose oatmeal, quinoa and brown rice over processed seeds and flour.

No artificial sweeteners: For example, diet soda will make you eat more.

Heavy workouts: Basic cardio training won’t help, you must choose an interval training to help you lose weight and also to boost your metabolism.

Caffeine and catechins: Green tea and oolong will help you to burn fat and also to boost your metabolism.

Mushrooms: Boost your metabolism with foods such as mushroom, fish and eggs.

Flaxseeds: Flaxseeds is full with Omega 3 and Omega 6 which adds fiber to your meal and makes you full for a long time.

Berries: Being rich in antioxidants and fibers, berries will help you to support your metabolism and will also control your blood sugar.

Apple cider vinegar: Is useful to increase the amount of fat you burn, but can also give you the satiation feeling.

Tofu: Tofu in combination with other proteins can remedy a slowdown of metabolism and make it easier to lose weight.

Tomato juice: Tomato juice is increasing adiponectin, a protein that destroys body fat.

Kale: Four mugs of kale contains 10 grams of fiber, but also detoxifying nutrients that charge your liver’s detoxification path for the next 48 hours!

Avocado: The fat from avocado is actually a fat burner so make some guacamole and enjoy it!

Asheley Rice

I am a pop culture and social media expert. Aside from writing about the latest news health, I also enjoy pop culture and Yoga. I have BA in American Cultural Studies and currently enrolled in a Mass-Media MA program. I like to spend my spring breaks volunteering overseas.

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