Having a good metabolism can determine how fast you will lose weight. For example, for a slow metabolism, you will have to work a little bit more, than a fast one which can eat a lot and not gain 200 grams.
Here are some tips for a slow metabolism!
Nuts: Walnuts and almonds are full with monounsaturated fats that can make you feel replete.
Whole grains: Tougher to digest will keep your metabolic rate upper. Choose oatmeal, quinoa and brown rice over processed seeds and flour.
No artificial sweeteners: For example, diet soda will make you eat more.
Heavy workouts: Basic cardio training won’t help, you must choose an interval training to help you lose weight and also to boost your metabolism.
Caffeine and catechins: Green tea and oolong will help you to burn fat and also to boost your metabolism.
Mushrooms: Boost your metabolism with foods such as mushroom, fish and eggs.
Flaxseeds: Flaxseeds is full with Omega 3 and Omega 6 which adds fiber to your meal and makes you full for a long time.
Berries: Being rich in antioxidants and fibers, berries will help you to support your metabolism and will also control your blood sugar.
Apple cider vinegar: Is useful to increase the amount of fat you burn, but can also give you the satiation feeling.
Tofu: Tofu in combination with other proteins can remedy a slowdown of metabolism and make it easier to lose weight.
Tomato juice: Tomato juice is increasing adiponectin, a protein that destroys body fat.
Kale: Four mugs of kale contains 10 grams of fiber, but also detoxifying nutrients that charge your liver’s detoxification path for the next 48 hours!
Avocado: The fat from avocado is actually a fat burner so make some guacamole and enjoy it!