Most people across the world use dietary supplements to keep their health at proper levels. If a person does not eat a variety of foods that are nutritious, then health experts would recommend them these pills. You can be even healthier if aside from taking supplements, you also keep a diet dense in nutrients. People can take advantage of these products for their effectiveness as they can prevent heart disease, congenital disabilities, and promote bone health. Among other products, you can try taking herbals, vitamins, amino acids, and minerals which come in different forms. You choose how you want to take them, in drinks, tablets, powders, capsules, or energy bars.
According to scientific studies, here is a list of supplements you should take.
Many health problems can come to you if your body does not have enough magnesium. According to Bulletproof, lack of magnesium often leads to asthma, anxiety disorders, diabetes, and cardiovascular disease. As this mineral is rarely found in the foods we eat, they are recommended.
The immune function is supported thanks to the consumption of vitamin D, which also reduces inflammation. Your hormones can also become balanced if you take this supplement as it can manage the bone formation and improve the calcium metabolism.
When it comes to calcium metabolism, vitamin K2 is one key element. The excess calcium is prevented from forming in the arteries, and the risk of bone loss and cardiovascular disease can be reduced.
Metabolic reactions can be treated if you consume vitamin A. Bodily functions can also be enhanced, and people who do not eat kidney, liver, heart, and other organ meats should take it.
This vitamin is one of the most popular ones, but few people know it helps with tissue formation and supports immune function.