You cannot go to the gym every day, even though we know you want to. Staying fit is hard, and overworking yourself is even worse than you might think. People rely on diets, and it all often goes to fail. Few meet real success, and they struggle on their road to a better body and a healthy life.
If you do not have time to go to the gym, you need to know that there are some fantastic programs on Netflix, which can help you stay fit. You can watch something that will help you reach your goals in no time. Netflix, Hulu, and Amazon Prime are full of these programs, from fitness to bodybuilding documentaries, and you can learn a bit from all of them. Or you can just watch them if you simply want to learn more about the Golden Era of bodybuilding. There is plenty for everyone and every need.
We are here to give you the best choices on Netflix, Hulu, and Amazon Prime to enjoy when you are leading a busy lifestyle, but you still want to do some cardio.
Generation Iron and Generation Iron 2
You can watch the first documentary on Hulu, and the second one is on Netflix.
This series is the modern version of Pumping Iron. You’ll see some prominent bodybuilders, such as Phil Heath and Kai Greene, as they are working on their dream body. Generation Iron has its focus on the 2012 Olympia, and its sequel shows the impact that the younger generation and of the social media have on bodybuilding.
Muscle and Medals
You can watch this on Amazon Prime Video.
We know that success does not always come from the very beginning, and sometimes you have to go down before you climb the top of the mountain. Muscle and Medals show the ups and downs of IFBB pro-Romane Lanceford. He starts with a promising future in the bodybuilding world, and then he has his career in jeopardy after he gets to the hospital due to a foot infection. Its road is merely inspirational.
You can watch this on Netflix.
If you want to find out more about the world of strongmen, then this documentary has four of them: Eddie Hall, Brian Shaw, Zydrunas Savickas, and Hafthor Bjornsson. The last one from this man is known for playing “The Mountain” on Game of Thrones. It shows four competitors as they’re trying to win the Arnold Strongman Classic by lifting weights, which seem to be impossible to the rest of the people.
Legends of Strength
You can watch this on Netflix and Rogue’s Website, with the first chapter, Sandow and the second chapter, Apollon.
This series shows the lives of some of the essential fitness legends: fitness legends. It comes with great details about these men on iron. You must see this series if you want to find out more about the gym. The details are accurate because the makers of the series consulted with historians and, of course, experts.
You can watch this on Netflix.
This one does not focus on competition, but rather it explores the community behind CrossFit. They are showing why this kind of routine, quite pushing and unforgiving, even, has gained a lot of success over the years. If you want to see how people work for their dream body, then it might be a good idea to start with this.
What You Could Learn From Watching Bodybuilding And Fitness Documentaries
- Learn About Diet Plans
You can learn different diet plans when watching bodybuilding and fitness documentaries, such as learning a great guide to bodybuilding on the keto diet. Get to watch how successful bodybuilders designed their diet under the supervision of professionals, like nutritionists and fitness physicians.
- Learn About Training Techniques
Bodybuilders have different training routines. Watching what other bodybuilders do could give you some helpful insights to improve your training, most especially if you train on your own. Get expert advice from coaches and bodybuilders themselves. Determine their peak times, methods, and equipment used in training.
By knowing the best bodybuilding and fitness techniques, you can apply them, too, and gain promising benefits in your life. Whether you’re an aspiring bodybuilder or have already competed, learning new and valuable techniques is a good practice. Continuous learning and training are the keys to a successful bodybuilding career.
- Become More Motivated
With the inspiring stories of bodybuilders, you’ll get more motivated to work hard and push yourself to the limit without causing undue damage. Listen to their testimonials and their families, and how bodybuilding changed their life’s perspective, career, and finances.
Watch how they started as humble aspirants and have evolved into master bodybuilders in their own times. Know the different competitions and events that honed their skills, and even their wins and losses that made them who they are right now.
- Avoid the Same Mistakes
Watching documentaries can shed clarification on doubts and commonly asked questions because they are based from true-to-life experiences. You can avoid committing the same training mistakes or correct the myths or wrong notions and intentions that can lead to failure. Be more careful by creating a more effective training plan that can help strengthen your endurance, immunity, and motivation to win whatever endeavor you want to achieve.
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