An ode for the egg – Why are eggs healthy?

An ode for the egg – Why are eggs healthy?
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Millions of people around the world enjoy eggs in some form or another each day. The popular food can be cooked in a variety of forms, ranging from soft or hard-boiled, poached, or scrambled, to name just a few.

Eggs are also an essential ingredient in the making of many popular dishes and foods, among which we count cakes, pasta, eggnog, and many more. While many people enjoy eggs there are also some myths related to them, as some voices whisper that they may not be as healthy as they seem. Read below to learn more about these myths and what is real.

The maximum amount of eggs that should be consumed

Recent research infers that eggs can be consumed each day you like them since they can play an important role in a healthy diet. They are among the foods which are affordable and available in large quantities, two traits which are important for many people.

Why are eggs healthy?

Studies have shown that they pack a large number of nutrients, including protein, which is essential for the human body. Eggs are great for older people since they can performance of the body and its abilities.

Organic or from caged birds?

Some voices claim that organic eggs are superior, but tests have shown that they contain almost the same nutriments. People should pick the ones which are best for them, based on their preference related to the price and farming method.  Overall, what makes you feel comfortable is more important in the long run.

A brighter yolk is better

 This is one of the most common rumors, and once again there is not a great difference between them. The taste may be better in the case of the brighter yolk, but what the chickens ate plays an important role in the equation, since it can directly affect the color of the eggs.


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