Following an exercise routine has many health benefits, but did you know that it’s also great to fight aging?
Recent study highlighted how sport could influence your body, keeping you focused, healthy, and most importantly, younger. If you’re struggling to find the motivation to run today, here’s your encouragement.
Exercise for Stronger Bones
After age 30, our bone mass ceases increasing, and by the time we’re in our 40s and 50s, we gradually start to lose more and more bone than our body can ever rebuild. And that’s really sad.
What can you do?
Start with some easy aerobic activities like running or walking so that your bone density fight off osteoporosis when you’re older.
Exercise Can Lengthen Your Telomeres
As we age, telomeres get shorter. Such a thing can affect our cells’ ability to divide.
Telomeres are the caps on the end of our DNA strands, somehow similar to the cap on the end of a shoelace.
Why are shorter telomeres such an issue?
According to specialists, shorter telomeres are actually linked to many chronic conditions, such as stroke, high blood pressure, and heart disease.
So, following an exercise routine might lengthen your telomeres.
Remember that for any health issue, it’s better if you discuss it with a doctor.
Exercise Boosts Your Brain Function
According to recent findings, exercise can boost your cognitive function, reducing your risk for Alzheimer’s disease and dementia.
How is this possible?
Some researchers have discovered that when you exercise, your muscles generate small molecules dubbed myokines, which have many essential benefits to your brain!
And that’s not all. If you’re troubled by poor quality sleep, exercise can also help you with that. Your overall health and the health of your brain will be highly boosted and thankful!
As previously said, it’s better if you discuss with a specialist what’s best for you. Not everyone can follow the same exercise routine and expect similar effects.