Alternative Health Solutions That Could Help Your Health

Alternative Health Solutions That Could Help Your Health

When you’ve experienced being on the brink of life and death, and just about any healthcare providers failed giving you the cure that you need, what can you do? Would you just accept that you’re doomed, or you’ll keep looking for solutions, even if it means taking the unconventional route?

The fact is, you’re not the only one. Alternative wellness has been a booming industry as of late. It’s because more and more people are either desperate to find a cure or they’re finding other means of keeping themselves healthy, without dumping different chemicals on their bodies.

Below are six of the most common alternative health solutions that could definitely give your health a boost.

  1. Use of CBD

Cannabidiol (CBD) has to be one of the most controversial and fast-rising alternative medicine around. In fact, it has grown into a multi-billion dollar industry, thanks to its loyal patronage. CBD is said to deal with some chronic illnesses that cannot be addressed by pharmaceutical drugs.

CBD is a major component of the hemp plant, which can also be found in medical marijuana, without the intoxication or the ‘high’ feeling.

Despite it not being legal in all the states of the US, buying CBD is just like buying coffee or any other grocery item in some states. In fact, there are even CBD products for your pets.

People find relief in using CBD for their chronic pains, insomnia, anxiety, diabetes, epilepsy, and even for their cancer symptoms. States like Illinois have legalized marijuana for the treatment of various diseases and also for recreational use, which has enabled people to have a much better quality of life. If you have a condition that requires marijuana treatment, learn how to get a medical marijuana card in Chicago for fewer restrictions when purchasing.

  1. Aromatherapy

If you think essential oils in diffusers are just so your room smells fresh and to help you relax, you’re wrong. But, that’s a good thing. It simply means its benefits are beyond those things you are aware of.

Little did a lot of people know, aromatherapy, especially those coming from plants’ roots, seeds, leaves, and blossoms in high concentration, can promote healing of different health problems. In fact, aromatherapy traces its roots as far back as 5,000 years ago. However, it was only in the 19th century that the potential of these oils in disease treatment had been recognized.

Aromatherapy isn’t just limited to those you put on those diffusers. They can also be incorporated in bathing salts, body oils, clay masks, creams, facial steamers, hot and cold compresses, inhalers, lotions, and essential oils as they did with vape.

Some of the benefits of aromatherapy include:

  • Boost immunity
  • Sooth discomforts of labor
  • Improve digestion
  • Improve palliative care
  • Improve sleep quality
  • Aid in pain management
  • Reduce stress and anxiety
  • Soothe joint soreness
  • Treat headaches
  1. Acupuncture

This ancient oriental medical practice requires stimulating specific points of your body with the use of fine needles to poke the skin, either to ease pains or as an additional treatment for various illnesses. More so, its potential as a therapeutic procedure has been acknowledged because of the presence of scientific evidence proving its effectiveness.

Acupuncture is known to address the following health concerns:

  • Chronic back pains
  • Neck pains
  • Osteoarthritis
  • Insomnia
  • Anxiety
  • Depression
  • PTSD

  1. Acupressure

This type of alternative health solution traces its roots from China thousands of years ago. The principle behind this is similar to acupuncture, without the needles. Because of this, it’s also called pressure acupuncture.

Some of the health issues it addresses include the following:

  • Headaches
  • Blockages
  • Lower back pain
  • Labor pain
  • Anxiety
  • Depression
  1. Reflexology

Reflexology, otherwise known as zone therapy, is a practice that involves the application of pressure using the hand, finger, and thumb to a particular point of the hands and feet. This science revolves around the belief that every part of the body is interrelated.

The purpose is to target the part of the body that’s believed to be associated with these points. By doing this, there’s a supposedly positive effect on the problematic organs.

Part of reflexology’s long list of conditions that it can improve include as simple as nausea and fatigue, to as severe as diabetes, asthma, kidney function, and cancer.

  1. Chiropractic Medicine

Unlike the other entries in this article, chiropractic medicine is a licensed profession in the medical field. It focuses on the idea of the body’s self-healing process, and with this, it qualifies as a complementary rather than alternative medicine.

Chiropractic revolves around the diagnosis and treatment of the musculoskeletal system, as well as the nervous system. Some of the most common procedures performed by chiropractors revolve around the manipulation of the spinal cord.

However, you can also find some that can adjust internal organs like hiatal hernia, which is a condition involving the stomach and the esophagus that causes nausea and heartburn due to acid reflux and abdominal pain.

Parting Words

Although alternative medicines don’t sit well with some people, there’s no denying that these unorthodox methods in the medical field can be beneficial, that is, if you keep an open mind and give them a try.

Pharmaceutical drugs, although very effective, can have equally damaging side effects. So, in the end, it’s not really about the absolute cure, but choosing your preferred illness – one you can easily manage.

Anna Daniels

Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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