When you are trying to get in shape, what you put into your body is as important as the types of workouts and exercises that you do. While eating a balanced diet might be enough for some people, others struggle mightily to get the right amount of nutrients. One common way to give yourself more of what your body needs is to use supplements.
Many companies, such as EHP Labs, create and sell a wide range of different supplements people can enjoy. You can supplement many things. However, many of those who use supplements use them to get more gains in the gym. With that in mind, this article is going to look at a few of the most common types of workout supplements. Also, it will look at what they do for you.
Protein has had a long and verified reputation for being one of the best ways to build muscle mass. While it has been long popular for bodybuilders, it can be great for everyone and can even help you lose weight, not just gain muscle. Powdered protein can be purchased at many different stores from many brands. It can easily be consumed in smoothies or mixed with water, juice, milk and anything in between.
Meal Replacement Products
One problem that many people have with staying healthy is eating the correct amount of food at the right time. Sometimes it is tough to get a full meal in. However, you don’t want to miss out on those nutrients. Thankfully, meal replacement products exist. They serve the purpose of replacing full meals and are often drinkable. They are jam-packed full of vitamins, minerals, carbs and a variety of other things that your body needs most.
BCAAs (branch chain amino acids) are the foundations of protein and thus are incredibly important when it comes to building new proteins after a workout. Because of this, these BCAA supplements are incredible when it comes to muscle recovery and help to build muscles up as well. There are three types of BCAAs (leucine, isoleucine and valine) and they are the only aminos that are metabolized directly by the tissue in muscles.
Glutamine is an amino acid that plays a role in stopping the breakdown of protein. As a result, it is great at preventing soreness and can help to boost your immune system. In addition to that, this amino acid is famous for being able to help enhance performance during a workout or during activity. It can also aid in burning fat, which is a primary goal of many people.
Eating fish is a great source of many essential omega-3 fatty acids. However, fish can be expensive and you might not want to eat it every day. Thankfully, Omega-3 and fish oil supplements make it easy to get your daily dose in seconds. Omega-3 and fish oil help with blood circulation throughout the body, which allows various nutrients to reach different areas of your body more quickly.
These oils and fatty acids are also great for maximizing your metabolism and assisting with cardiovascular health and with the lubrication of your joints. Not only are these supplements as good as eating the fish itself, but they might also be better as they provide the perfect ratio of these important fatty acids in a very pure and concentrated manner.
Hopefully, this article has helped you see the value and use cases for the various different supplements likely offered at your local nutrition store or online. Of course, you should be sure to do your own research to ensure a certain supplement or brand is right for you.