6 Kitchen Hacks for a Weight Loss Win

6 Kitchen Hacks for a Weight Loss Win

They say that having an organized office will make you happier and more efficient at work. The same mentality applies to your kitchen when trying to lose weight.

Weight loss isn’t all about what you eat; it’s about creating habits and routines that lead you to your goal. Here are six kitchen hacks to help you lose weight and be a winner!

Practice Out of Sight, Out of Mind

One of the easiest things you can do to lose weight is making it as inconvenient as possible to have unhealthy snacks. In other words, don’t buy the food that tempts you when you’re out at the grocery store. Make it so that you’d have to make a special trip to fulfill your craving.

When you start a weight loss journey, do a sweep of your cupboards. Get rid of things that might tempt you and take this opportunity to purge expired foodstuffs. By re-organizing your kitchen and removing temptation, you’ll create a safe, clean environment that will help boost your healthy mindset as you pursue your goals.

Use a Meal Prep Service

Meal prep services are ideal for those who lack cooking skills or struggle with time management. If you’re the type of person who gets too busy and ends up eating fast food to curb your “hanger” then this might be the solution for you.

There are various types of meal prep services. Subscription boxes give you the groceries you need to make a quick, delicious meal. Other options include pre-portioned meals like Nutrisystem. You can read Nutrisystem reviews to learn more about this option.

Measure Your Food

For those who feel like they’re doing everything right and not seeing results, measuring your food could make all the difference. For example, you may think you’re eating a serving of almonds when, in reality, it’s two or more. In this example, you’d be consuming an extra 1100 calories a week that is unaccounted for.

Measuring your food according to suggested serving sizes or using measuring cups can help you nail your portion control efforts. Eventually, you may be able to accurately eye how much constitutes a serving of rice or almonds. Until then, measure.

Put Away Leftovers Immediately

This is another take on out of sight, out of mind. When you make (or purchase) a delicious dinner, it can be tempting to go back for seconds. In many cases, people devour food so fast that their body doesn’t recognize that it’s satiated by the time the food is gone.

Portion out your leftovers into containers and put them away immediately. Additionally, practice mindful eating. Take a bite, then set your utensils down and have a drink of water. Think about how delicious the food is and savor it. These habits give your body time to tell you when you’re full.

Make Smart Swaps

There are a lot of simple swaps you can make in the kitchen to improve the nutritious value of your food.

Swapping out plain Greek yogurt for sour cream can cut back your fat intake while providing protein and probiotics that boost your metabolism. Using apple sauce instead of oil in baking makes muffins soft and fluffy while cutting back the fat content. Using zoodles or spaghetti squash instead of pasta can allow you to indulge in your favorite alfredo dish while sticking to your eating plan.

By making smart swaps, you start to make incremental changes that will have a huge impact over time. This reduces the feeling of restriction that often goes hand-in-hand with crash diets and leads to failure.

Buy Frozen Produce

Don’t make the mistake of thinking that frozen produce is any less nutritious than fresh. While it’s nice to have fresh produce, it’s not doing anyone any good if it’s rotting in your fridge.

Frozen fruit and vegetables are easy to prepare, and they’re often more affordable than their fresh counterparts. Frozen produce usually has more nutrients than fresh, as it’s flash-frozen as soon as it’s harvested. Meanwhile, the fresh produce you purchase at the grocery store has often traveled a great distance, slowly deteriorating throughout the journey.

Use these six tips to build healthy, sustainable habits. Remember, you can control your actions, not the outcome. By making these changes, you’ll set yourself up for a weight-loss win.


Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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