The recent crisis means a lot of us are staying home most – if not all – of the time. Unless you need to do something very important (i.e. a quick grocery run or a visit to the local pharmacy), it is better to stay at home. Even companies are allowing their employees to work remotely; some have even gone as far as making sure that their employees have the right tools and gadgets to work from home effectively.
Just because you are staying home, however, this doesn’t mean you no longer need to worry about your health. Staying healthy and maintaining a healthy lifestyle is still very important. There are some challenges to face when you are trying to stay healthy at home, but these next five tips will help you overcome those challenges easily.
1. Improve Your Sleep
The first thing you want to improve when you are stuck at home is your sleep. More specifically, you want to improve both your sleep schedule and the quality of your sleep. You cannot substitute a good night’s sleep with naps, and there is a very good reason for that.
Your body regenerates cells and refreshes itself at a faster, more effective, rate at night. When you get a good night’s sleep, you are giving yourself the opportunity to refresh. This is why you feel better after sleeping for 6 to 8 hours at night.
Improving your sleep schedule is all about establishing a routine. Do certain things before going to bed and turn those things into a pre-sleep routine. You can, for instance, brush your teeth, slip into a more comfortable T-shirt, and stop using your phone.
When you do these things consistently, your body will recognize the pattern. After 10 to 14 days, simply repeating the routine will put your body and your mind in the right state; your body is being told that it is time to go to bed when these routines are performed.
As for quality, adjust the environment in which you sleep. Turn the lights down, make sure you have a bed that supports you perfectly, and switch to high-quality pillows and bedding. These are investments worth making if you are serious about staying healthy.
2. Small Exercises
When you stay at home all the time, getting a 30-minute or 1-hour workout is not always possible. You may not have the necessary equipment to exercise heavily for that period of time. You may also find staying motivated more challenging than when you go to the gym.
Big, rigorous exercises are not the only way to stay fit when you are stuck at home. Multiple studies have shown that shorter and lighter exercises are just as effective – if not more so – when done regularly throughout the day.
Instead of a 1-hour session of hard workouts, you can switch to 10-minute walks or quick exercises done 6 times a day. Instead of a long jog in the park, you can take a relaxing stroll around the house or your neighborhood.
Sex is surprisingly effective too. Sex doesn’t just burn calories, but also makes you feel better psychologically. You are bonding with your partner while having a lot of fun together. On top of that, having plenty of time at home means you can be more adventurous in your sex life.
A lot of people are suffering from erectile dysfunction while being stuck at home. ED is a problem more common than you think, and the best ED treatment will help you solve it. You can view the treatment options available for ED and get your sex life back on track.
3. Watch What You Eat
The next thing to tackle is your diet. Yes, you can eat anything you want, as long as you also get your daily nutrient requirements covered. There are some tips you can use to make sure that you eat healthily, even when there aren’t a lot of options to choose from.
First, make sure you eat healthy snacks instead of just any junk food. When you are home all the time, snacking becomes one of the things you do often. Reaching for a bag of chips all the time is not something you want to do if you want to stay healthy.
Prepare slices of fruits, or give those simple snack recipes you have always wanted to try, a shot. After all, you have plenty of time to spend in the kitchen, and making your own oatmeal cookies or healthy cupcakes is a lot of fun.
You can also plan for the day. Prepare snacks for the entire day to save time and to allow yourself to be consistent. When you have slices of apple in the fridge, you are more likely to snack healthily than to turn to junk food.
Lastly, make sure you eat a good breakfast, lunch, and dinner. Satisfying meals will stop you from snacking soon after. You can stay full for longer by drinking a glass of water after each big meal as well.
4. Cover the Essentials
Some essentials are not to be forgotten, even when you are stuck at home. Drinking enough water is a good place to start. You have to make sure that you drink enough throughout the day to maintain your body’s metabolism.
It should not be difficult to drink water when you are stuck at home. What’s more challenging is getting enough sunshine. Your body needs vitamin D, and the best way to increase your vitamin D level is by going out for 30 minutes early in the morning (before 9 a.m.) or late in the afternoon (after 4 p.m.).
Watch your consumption of alcohol and coffee. It is very tempting to drink multiple cups of coffee throughout the day when you are working, but that too will lead to serious health risks; alcohol produces the same negative effects.
Tea is a good source of antioxidants, but even too much tea is bad for your body. Switch to healthy, unsweetened (and preferably fresh) juice if you are craving something sweet. The extra fiber in juice helps your body process nutrients better.
5. Stay Connected
Last, but certainly not least, make sure you stay healthy psychologically. Stress can also cause a significant decrease in your body’s immune and metabolism levels. Fortunately, being stuck at home doesn’t have to be stressful.
You can revisit those old games or books you’ve been wanting to read. You have the extra time now, so don’t hesitate to spend it on the activities you really love. You can also pick up new hobbies or try new things just to stay active.
Staying connected is also recommended. Do Google Meet sessions with colleagues or use Zoom to keep in touch with relatives. A simple 15-minute conversation sparks serotonin production in your brain. You will feel so much better after connecting with others.
Comedy helps too. Watch the latest comedy specials on Netflix or pick one of the many feel-good movies available on Disney+ and other streaming services. Anything that helps your brain relax is a good thing.
To complete the set, make sure your work environment is comfortable. Pick up an ergonomic chair for your home office and keep the space tidy. You will feel so much better, be more productive, and remain happy while staying at home.
These are five simple tips you can try right away, but they are tips that will make staying healthy while staying home easier. Don’t let this crisis stop you from living a healthy life.