5 Tips for Staying Healthy in College

5 Tips for Staying Healthy in College

As a college student, there are a lot of activities that you are supposed to conduct. For instance, you have the scheduled classes, research sessions, assignments, and meetings, among other crucial commitments. Focusing on all those activities can easily make you forget about staying healthy.

However, you should know that there is a direct connection between your health and how you perform academically. When you are healthy and in a good mental state, you have the confidence to deal with academic matters. Otherwise, an unhealthy body makes it hard for you to focus on your studies the way you should. Consequently, you may not register an impressive academic performance.

Most students do not know what they need to stay healthy as they continue with their college studies. Are there tips to help you maintain your physical health and mental sanity while in college? Here are a few practical ways:

Maintain a Healthy Diet

The body reacts to the type of food one eats. When you consume unhealthy foods, your body may react negatively, making it hard for you to concentrate on your studies. For instance, excessive junk food can make you overweight and interfere with your self-confidence. In the end, you may not perform well in school.

When you are in college, you are likely to overlook what you eat. Some students are too busy and take anything they come across to create more time to complete their assignments or rush somewhere to do some quick chores. Even though such behavior might save a little for you, it does so at the expense of your health.

How do you ensure that you eat healthily? First, make sure that you do not miss your breakfast. It is the most important meal of the day as it makes your brain active and sustains you through a huge chunk of the day.

Also, do not skip any meal. It is better to eat small servings after a short while than stay for too long without eating and taking a big serving in the end. You should not overwork your digestive system.

Do you always feel the urge to eat unhealthy snacks? In addition to being unhealthy, they make you spend money irresponsibly. You should always have fruits and vegetables close to you. They cost less and have more benefits to the body.

Exercise Regularly

College is not all about aiming to be the best essay writer. It would be best if you never forgot about your physical well-being. When you are well physically fit, your mind also becomes peaceful, enabling you to focus on your academics.

Most people find it hard to incorporate fitness regimes into their busy college schedules. However, it is important to work on your schedule and have time to exercise. That way, you can develop both physically and mentally.

The best time to exercise is in the morning. However, you should make it light so that you are not exhausted when you go to class. If that is not possible for you, consider going for evening jogs to maintain your physical health.

Besides, most colleges offer fitness classes. You should take advantage of such fun activities to stay fit. As well, use the gym facilities to maintain your level of fitness.

Always Sleep Adequately for a Better Health

When you are in school, you have many activities to attend to. What are some of these commitments and activities? They include:

  • Studying for exams
  • Completing assignments
  • Social activities such as parties
  • Watching movies

Such activities tempt you to forego your sleep. However, you should know that sleep deprivation reduces the functionality of the brain, makes you fatigued, and results in excessive weight gain/loss. Thus, ensure that you sleep for 7-9 hours daily. You can also take naps during the day to keep your body energized.

Keep Your Body Hydrated All the Time

When you are adequately hydrated, you can fight the urge to overeat and maintain your level of mental concentration. Moreover, your body also gets the energy it needs throughout the day. Carry a bottle of water to class instead of purchasing a soda.

Maintain a High Level of Hygiene

When you are dirty, you make it easy for viral or bacterial diseases to attack you. Therefore, ensure that you bathe and wash your hands regularly. Furthermore, keep your living area clean and habitable.

The Final Word

If you do not take your health seriously, you may not study appropriately. You should always be cautious and maintain your physical and mental well-being. Eat healthy foods, observe hygiene, get adequate sleep, and exercise regularly to live a better life in college.


I am a pop culture and social media expert. Aside from writing about the latest news health, I also enjoy pop culture and Yoga. I have BA in American Cultural Studies and currently enrolled in a Mass-Media MA program. I like to spend my spring breaks volunteering overseas.

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