If like most of us you’ve spent a month indulging in festive goodies and had a few too many Christmas drinks then don’t worry, you’re not alone. Catching up with family and friends and eating more comfort food than you usually would is a big part of the holiday season, so it’s no surprise that many people start the New Year carrying a few extra pounds. Enjoying the holidays should be nothing to be ashamed of, but if you’ve decided that enough is enough and want to reverse your holiday weight gain fast, here are some of the best things to do.
Get a Personal Trainer:
Are you struggling to get back in the gym after weeks of being too busy with festive parties to work out? Working with a personal trainer could be a great way to kick start the New Year – and they will be able to work with you to put together a tailored workout plan that will help you meet your goals. Many people find that working with a personal trainer keeps them motivated and they end up sticking at it for longer, simply because there’s somebody there to keep them accountable and help them try new workouts that they may not have thought about doing on their own.
Don’t Eat Less:
Don’t beat yourself up if you’ve eaten a little too much over the holiday season – everybody does it! The way to reverse your weight loss isn’t to eat less – if anything, keep eating plenty but make sure that you are making healthier food choices. Try to keep starchy carbs like bread, pasta, and rice to a minimum and instead fill yourself up with lean proteins like chicken, fish, and eggs and fill half your plate with vegetables at every meal. A protein-rich breakfast will keep you fuller for longer throughout the day and keep your energy levels high.
Get Rid of the Holiday Leftovers:
If you’re serious about getting healthy in the New Year and losing any weight that you’ve gained, then make sure to rid your home of any holiday leftovers – the last thing that you need is extra temptation. if you’ve got quite a bit left over then there’s nothing wrong with holding a New Year’s party or a get-together with family or friends to get rid of it all, or you could donate anything that you’ve not opened to a local food bank and start your year in the spirit of generosity.
Plan Your Meals:
Planning your meals is essential when it comes to weight loss as you’re less likely to end up eating convenience foods and snacking throughout the day. It’s a good idea to bulk buy ingredients and batch cook healthy meals that you can freeze at the weekend or another spare day – curries, stews, and sauces are all easy to make big batches of and can be frozen for weeks. Think about planning supplements around your meals, too – vitamins are essential for making sure that you’re getting everything your body needs, and you can get testosterone online in supplement form if you’re hoping to put on muscle as you lose weight.
But not to cakes or cookies – the January sales are a great time to snap up bargains when it comes to cooking equipment that can help you stick to your healthy diet, like a slow cooker or an air fryer. Air fryers can be used to make healthier versions of deep-fried foods and slow cookers are ideal if you’ve got a busy lifestyle and little time to cook – just throw the ingredients in and leave them to slow cook all day.
Putting some weight on during the holiday season is normal – but the good news is that you can easily lose it following these strategies.