5 Reasons Why You Should Drink Protein Shakes Before Doing Intense Workouts

5 Reasons Why You Should Drink Protein Shakes Before Doing Intense Workouts

The most popular way to build muscle is to combine exercises, a healthy diet, and the right protein shakes before working out. But if you don’t have experience using protein shakes and other dietary supplements, you may be intimidated by the expansive market of protein shakes to choose from. You may also be wondering if it’s worth investing your time and money in breaking into the world of protein shakes.

So, how can protein shakes improve your workout performance? There are a few different benefits that they can provide. Check out the top reasons why you should drink protein shakes before doing intense workouts by reading below.

What Are Protein Shakes?

Most people are familiar with the idea of protein shakes as they are readily available and easily purchased. But many people don’t know much about the protein that is used to make these shakes or how these shakes actually aid people’s muscle development.

Protein is the great building block of muscle; however, not all protein is created equal. There is no one singular type of protein. Protein comes in many different forms and you are able to purchase different varieties, but the type most often used in protein shakes is called whey. Whey protein contains both amino acids and glucose. Amino acids are considered the key to muscle growth and, when the body doesn’t produce enough of them, your muscles have less strength and size. When your body doesn’t produce enough amino acids, your body needs to have the ability to use other sources. This is where the protein shake comes into play.

Whey protein, which is available through retailers like transparentlabs.com, is created by isolating the protein from the source material. Isolating the protein then means that the final product doesn’t contain fats or carbohydrates that you would also be getting from eating foods just as they are. When you consume whey protein, your body will have access to more amino acids which in turn aids muscle development.

Reasons Why You Should Drink Protein Shakes Before Workout

  1. Promotes Muscle Growth and Strength

By using consuming more amino acids, your body will be able to use those amino acids to create proteins for improved muscle growth and strength. The shakes also have very few calories, and it does not contain fats or carbohydrates, which are common ingredients in many other protein supplements.

  1. Increases Energy Levels

Muscle builders also find that, when they are consuming protein, they are able to increase the amount of energy that is stored in their body and use it more effectively. Energy is critical because it allows you to work out longer and to more easily achieve your fitness goals.  

As you may know, the more energy we have during a workout, the better our chances are of completing the workout and making the best workout possible. If you do a high-intensity workout, then the first thing that you should do is eat something to compensate for what you will lose as you burn calories during your workout and to help improve the muscle building that occurs in the recovery period.

  1. Keep Blood Glucose Up
sport, fitness, lifestyle and people concept – smiling man and woman with protein shake bottle talking in gym

Another reason why you should drink protein shakes before doing intense workouts is to keep your blood glucose levels up. When you are going through your high protein diet, you must drink protein in order to ensure that you are getting the right amounts of amino acids for proper muscle development and recovery.

  1. Improve Performance

Here’s how you can use protein shakes to improve workout performance:

  • Powerful Combination: Combine protein supplements with regular workouts. In other words, do something different every day to improve your muscle growth.
  • Exercise Regularly: Even if you don’t think you can get enough protein, at least do some extra workouts and do a good amount of lifting. This will also help you burn off calories while working out. Working out and burning calories is vital to keeping your body fit and healthy.
  • Increase Muscle Strength: Protein aids in muscle recovery. Series of workouts can be intensive, but taking protein shakes can help increase the strength of your muscles and improve performance.
  1. Easy to Prepare

Protein is often the first thing that is recommended by bodybuilders when they’re working out. This is because protein is what makes the muscle grow. To some, the idea of using protein shakes is easy. They simply take a pill or shake and drink it while they work out and assume that’s all that they need to do. But there’s a problem with this method.

You also need to have a good diet. You also need to avoid anything that will cause your body to become dehydrated. When your body becomes dehydrated, it’s easy to slip into ketosis. This can affect your muscle growth and give you lower performance. You also need to stay away from caffeine. Many people like to drink coffee during the day, but you can’t drink coffee when you’re dieting. Along the lines of hydrations, you also need to drink plenty of water to keep your skin hydrated and keep your muscles energized. You also need to get enough rest because the rest and recovery period is when your muscles are actually rebuilding themselves. So, drink plenty of water and sleep plenty of hours before you exercise.

If you follow the tips above, you will be on your way to having a great workout performance. If you use these tips as a guide, you’ll start to notice results very quickly.


Protein shakes for better workout performance will help you get that strong, muscular body you’ve always wanted. Now you can start using protein to improve your workout performance and get more benefits. Overall, protein shakes are a great way to give your body everything you need to work and stay healthy. If you just use them properly, it will be much easier for you to get everything that you need.


I am a pop culture and social media expert. Aside from writing about the latest news health, I also enjoy pop culture and Yoga. I have BA in American Cultural Studies and currently enrolled in a Mass-Media MA program. I like to spend my spring breaks volunteering overseas.

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