Life throws chaos at us regularly – whether it’s our finances, relationships, health – and more so now, with the ongoing global crisis. More than 50 percent of people are burned out in the work world, and employers spend around $300 billion per year on workplace-related stress.
Stress was never supposed to be a 24/7 experience, numerous studies show. Stanford professor Robert Sapolsky explains we’re only supposed to feel stressed in the five minutes right before we die. That stress response is meant to be short-lived because it extenuates your body, health, and energy. It also affects things like emotional intelligence and decision making. When you’re tightly wound up, you’re reacting to situations rather than responding with reason.
Here are five simple ways to relieve stress and anxiety.
Exercise is among the most important things you can do to defeat stress. It might seem the opposite, but putting physical stress on your body by exercising can relieve mental stress. The benefits are even stronger when you exercise regularly. People who do that are less prone to feel anxiety than those who do not exercise.
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Reduce your Caffeine Intake
Caffeine is a stimulant found in coffee, tea, chocolate, and energy drinks. Consumed in high doses can increase anxiety, research shows. People have various thresholds for how much caffeine they can tolerate, but if you notice that the stimulant makes you anxious or jittery, consider cutting back.
Write it Down
An excellent way to handle stress is to write things down. While writing what you’re stressed about is a good approach, also record what you’re grateful for. Gratitude helps relieve stress and anxiety by focusing your thoughts on what is positive in your life.
Spend Time With Friends and Family
Social support from loved ones can help you get through tough times. Being part of a friend network can give you a sense of belonging and self-worth, helping you in stressful times.
The Bottom Line
Even though stress and anxiety may arise in your life, there are numerous simple ways to reduce the pressure you feel. These tips often involve getting your mind away from the source of stress; exercise, games, caffeine reduction, recording, and time with loved ones can all work to relieve stress, and they will also improve your life.