5 Best Ways to Calm Your Mind in Stressful Times

5 Best Ways to Calm Your Mind in Stressful Times
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​Life throws chaos at us regularly – whether it’s our finances, relationships, health – and more so now, with the ongoing global crisis. More than 50 percent of people are burned out in the work world, and employers spend around $300 billion per year on workplace-related stress.

Stress was never supposed to be a 24/7 experience, numerous studies show. Stanford professor Robert Sapolsky explains we’re only supposed to feel stressed in the five minutes right before we die. That stress response is meant to be short-lived because it extenuates your body, health, and energy. It also affects things like emotional intelligence and decision making. When you’re tightly wound up, you’re reacting to situations rather than responding with reason.

Here are five simple ways to relieve stress and anxiety.​

Exercise

Exercise is among the most important things you can do to defeat stress. It might seem the opposite, but putting physical stress on your body by exercising can relieve mental stress. The benefits are even stronger when you exercise regularly. People who do that are less prone to feel anxiety than those who do not exercise.

Play Games

Extraordinary displays of violence have been the backbone of the video games industry for two decades now. That is hugely successful for game developers and popular with players, but this form of violent evasion is not exactly ‘relaxing.’

Fortunately, there are other means in terms of gaming to use to de-stress. If you’re finding this method works for you, check out this new online casino.

Reduce your Caffeine Intake

Caffeine is a stimulant found in coffee, tea, chocolate, and energy drinks. Consumed in high doses can increase anxiety, research shows. People have various thresholds for how much caffeine they can tolerate, but if you notice that the stimulant makes you anxious or jittery, consider cutting back.

Write it Down

An excellent way to handle stress is to write things down. While writing what you’re stressed about is a good approach, also record what you’re grateful for. Gratitude helps relieve stress and anxiety by focusing your thoughts on what is positive in your life.

Spend Time With Friends and Family

Social support from loved ones can help you get through tough times. Being part of a friend network can give you a sense of belonging and self-worth, helping you in stressful times.

The Bottom Line

Even though stress and anxiety may arise in your life, there are numerous simple ways to reduce the pressure you feel. These tips often involve getting your mind away from the source of stress; exercise, games, caffeine reduction, recording, and time with loved ones can all work to relieve stress, and they will also improve your life.


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