5 Alternative Wellness Secrets That Will Keep Your Body Balanced

5 Alternative Wellness Secrets That Will Keep Your Body Balanced

In the world of weight loss and health conscious methods, many people are trying to learn what they can do to keep their figure, build that muscle, or simply bring an overall sense of wellness to their lives. Through the use of technology, the internet, and good old-fashioned marketing, many of these people are being led astray by quick-fixes, and unstable strategies that doesn’t really get them where they want to go.

In order to build a high quality of life that you can be happy with, certain steps need to be taken for this to happen. First, you need to understand that change may or may not happen overnight. It is the commitment with which you bring this devotion into fruition. The people who understand this mantra are quickly learning about various alternative methods to keep their body and mind balanced. If you are dedicated to making a change, here are five alternative wellness strategies that will help you maintain this high quality of life.

#1 – Get The Rest You Need

A lot of people think that the answer they seek is in a prescription or in a GNC store. While those can help people who have to meet specific goals in their life, one of the least thought about solutions to wellness is rest.

At least one out of every three people are not getting the required sleep they need to establish a healthy baseline in their body. In the hectic world we live in, sleep seems like an afterthought. You have to get things done and you find yourself waking up early and going to bed later than you should. This has both long term and short term consequences that you could avoid. Having a lack of sleep could affect your judgement, your cognitive approach to making decisions, and could increase the risk of heart failure and other health-related problems.

Your body has the ability to heal and repair itself during sleep stages and it is important that you give it the opportunity to do so. People may not understand their body needs to be healed because they don’t see any effects of the damage on the outside. However, mental stress can do severe damage on the inside and it is important to care for your body by giving it the rest it needs to sustain these damages we push on ourselves. Set a sleep schedule and adhere to it. Get at least eight hours per night. You will begin to see a change in your overall health and wellness just doing this small task.

#2 – Start an Acupuncture Regimen

Western Chinese medicine has brought us several breakthroughs in the science of mental and physical biology. Acupuncture is a method of using small needles and pressure points to stimulate certain parts of the body and has been known to alleviate pain or promote better health in certain situations.

The Archives of Internal Medicine discovered that acupuncture was also effective for treating chronic pain and recommended this option to pain patients who was out of options. While acupuncture is not a mainstream option for people who are trying to be well in their life, it is a viable procedure that has been known to benefit the human body through the use of trigger points and disrupting the patterns of various diseases and illnesses.

Acupuncture is a great option for someone who has tried everything, but nothing seemed to work for them. It has been said that acupuncture works through neurohormonal pathways, or the highways to the brain, and can manipulate different characteristics of healing throughout the body.

#3 – Functional Medicine Procedures

One of the reasons many people begin researching alternative methods is because what they’re doing for themselves isn’t retrieving the desired results they are looking for. Functional medicine practices can help these people get to the root of their problem through the use of bioenergetic medicine.

It has been discovered that more than seventy percent of patients are dealing with bioenergetic disturbances throughout their body. This is one of the reasons why it is so difficult to diagnose. The diagnosis cannot be concluded through regular testing or procedures of general practice doctors and therefore the patient continues to fight these inner disturbances without any conclusion.

Functional medicine doctors have many tools in their arsenal, one of which is a detailed patient history report that evaluates and seeks out the root of the problem in the patient’s life. These regulatory disturbances can be discovered in this preclinical phase and functional medicine practices have proven to be effective in identifying disorders that other doctors may have missed. This form of alternative wellness methods are crucial to learning what you can do to get back on track with your wellness.

#4 – Try Cannabidiol

One of the more popular industries in America to date is a compound called cannabidiol, or CBD. It is possible you have seen CBD at some point, either at your local store, or online. People everywhere are discovering this method of alternative health and it is changing their lives for the better.

CBD is one of the primary ingredients found in the hemp plant. When the hemp plant is cultivated and harvested, growers extract the important ingredients called cannabinoids out of the plant. CBD is one of those cannabinoids and scientists have discovered that it works in tangent with the human body’s endocannabinoid system. The endocannabinoid system has more receptors in the human body than any other system, meaning it performs on several important levels within the body including cognitive function, mood, pain, and more.

Trying organic cannabidiol products is a great way to jump start one of the most important systems in your body, the endocannabinoid system, and reaping the wellness benefits these cannabinoids can introduce to your life. While it takes about two to four weeks before the customer receives any positive effects from the cannabinoids, the wait is worth it. More and more people are learning how crucial this compound is to their overall balance of life.

#5 – Eating the Correct Foods

When it comes to alternative wellness, the first thing you should focus on is the food you put into your body. You get out of it what you put into it and that is why you should always pay attention. Eat lean meats and high proteins to establish that center of health in which your body can perform at the highest level. You should also focus on fruits and vegetables for the fiber and nutrients your body needs to stay healthy. With the influx of fast food restaurants and lack of time, people need to learn to take the time to create healthy options in their food.

The Last Word

It’s very simple to think about what you should be doing in order to create a better lifestyle for yourself. The hard part is putting your plan into action. If you have tried many options and diets and doctors and none of them have worked, maybe you should consider some alternative sources for your health. Your body is your temple and you only get one chance at this life. Let’s make it a good one.


Anna is an avid blogger with an educational background in medicine and mental health. She is a generalist with many other interests including nutrition, women's health, astronomy and photography. In her free time from work and writing, Anna enjoys nature walks, reading, and listening to jazz and classical music.

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