If you are one of the 50 to 70 million Americans who cannot fall or stay asleep, melatonin supplements might be just what you need. Melatonin is a hormone that the body makes naturally, and it works by turning your body’s circadian rhythm, which regulates your sleep schedule. Normally, the brain tells the body to secrete melatonin when it gets dark outside, but stress, exposure to light from objects like bright phones and travel can deregulate the sleep-inducing cycle.
There are no conclusive studies on the matter, but some research does indicate that melatonin helps you fall, stay asleep, and even improve the quality of your rest. Melatonin is an over-the-counter sleep aid and is available in multiple forms, such as capsules, spray, liquid, lozenges, and gummies. Melatonin is considered to be more natural than other over-the-counter sleep aids, but you should always talk to your doctor before using this supplement for any purpose whatsoever.
Below is a list of the best melatonin-containing supplements.
Overall: Nature Made Melatonin 3mg
This supplement is the top one in this category, as it fulfills all the supposed requirements. Nature Made melatonin is a natural acting sleep aid, and the tablets are affordable, contain high-quality ingredients, and are easy to swallow. Having the USP Verification Mark, this is verified to be a product that actually contains what it says on the label. It is manufactured complying with FDA-compliant Good Manufacturing Practices and does not contain any dangerous contaminants. The supplement does not have any added preservatives, added colors, gluten, or artificial flavors.
Every bottle of the supplement has a 120-day supply of 3-milligram melatonin tablets. Be aware that using melatonin in the short-term is safe, but there is no clear data on long-term usage. The company recommends you take one tablet, together with water, 1 hour before you go to bed.
Cheapest: Nature’s Bounty Melatonin
The 3-milligram tablets are what budget-oriented consumers pick. For a price a lot smaller than available at competitor’s brands, you will get hundreds of tablets. These tablets dissolve in a short amount of time, and they are a good match for travel, as they can be swallowed without water. Studies suggest that melatonin helps you with jet lag so that you can grab them with you on the next long trip you go on.
These natural cherry flavor supplements are entirely vegetarian. They taste great and leave a nice aftertaste. Nature’s Bounty produces quality products, and their ingredients are tested in laboratory settings. Their tablets do not contain any sodium, starch, soy, sugar, milk, fish, yeast, or gluten.
Allergy-friendly: Pure Encapsulations Melatonin
Pure Encapsulations is the best melatonin supplement option if you are looking for something hypoallergenic. These melatonin capsules are always Non-GMO, gluten-free, and vegan. Similar to the rest of the Pure Encapsulations products, they do not contain any magnesium stearate, eggs, peanuts, wheat, gluten, sweeteners, hydrogenated fat, and artificial colors. They are also free of any other unnecessary ingredients.
Every capsule contains 3 milligrams of melatonin. This will get you the most rest possible in a night. If you struggle to fall asleep or suffer from the delayed sleep-phase syndrome, this supplement could assist you in setting your body’s circadian rhythm back on track.
Time-released: Natrol Melatonin Advanced Sleep Tablets with Vitamin B6
If you are looking for a melatonin supplement in order to fight insomnia or reset your circadian rhythm after deregulating it with jet lag or night shifts, you might benefit from this supplement. These 2-layer tablets release the first dose of melatonin that helps you fall asleep and then send the remaining melatonin slowly, so your sleep remains steady throughout the entire night.