If you’re trying to live a happier life now that the worst of the COVID-19 pandemic is out the way, then one of the best ways to do this is to alleviate stress in your life. Stress can force us into making rash decisions, giving out to loved ones, or hurting ourselves. Fortunately, there are a whole host of ways to reduce the amount of stress you put your mind and body under on a daily basis and we’re here to tell you how. So, read on!
- Change Jobs
One of the most stress-inducing elements of our lives can be our careers and if something isn’t going right at work at the moment, then moving jobs could massively reduce the strain you are currently under. Often, getting a new job can seem like a daunting or stressful process, but it needn’t be. Simply take advantage of using a recruiter and they can look after a lot of the work for you, helping to prep you for interviews, find new roles that might be appealing, and circulate your CV amongst their contacts. Sometimes, changing jobs might not be necessary to solve your stressful situation, however. Speak with your line manager at work if you think the situation could be fixed with a little work from both sides. Confrontation is never fun but it might help.
- Practice Yoga
If you’re struggling to find calm in your life, then practising yoga regularly might be the way to achieve it. The great thing about yoga is that you can easily squeeze it into your hectic schedule as it can be done almost anywhere. Studies have shown that regularly practising yoga can reduce stress levels in participants, which ultimately helps them to sleep better at night as a result. As an added benefit, yoga can increase your core strength and muscle definition, helping you to feel better about your body, and, as a result, giving you one less thing to worry about. If you fancy giving yoga a go and think it’ll improve your chances of relaxation, then do a quick YouTube search as there are plenty of free yoga tutorials online that you can follow along with.
- Be Kind To Yourself
Throughout this pandemic, we’ve often been encouraged to be kind to one another but are you being kind enough to yourself? It’s important not to come down on yourself too hard when you fall short of achieving something that you’d set out to or perform poorly at a specific task. Sometimes, it’s important to reward the small things you achieve in life. So, if you’ve had a positive day, treat yourself to a relaxing warm bubble bath or a bottle of your favourite. Or, you could maybe even combined the two to really relax one evening! To chill out, some people find that Delta 8 cannabis, which is now legal across much of the USA, can provide a calming and relaxing high that can help you to unwind fully. It might be worth consideration?