The benefits of exercise are numerous and seemingly limitless. They can help reduce the risk of developing health conditions such as high blood pressure or heart disease and can make it easier for people to find lasting joy in their lives. However, it can be tricky to know how to stay motivated when trying to shed pounds or get in shape. Numbers can help, but only if they’re used correctly.
There’s a lot of research supporting the idea that 10,000 steps a day are the magic number for maintaining good health. That figure has been found in numerous studies and reported as being important for maintaining a healthy body – and virtually any activity will help you reach this number if you take enough. However, a new study provided more insight into this number.
A group of scientists has monitored a sample of more than 2,000 black & white adults from four distinct USA locations in the recent study. At an age range of little over 45, the cohort had accelerometers that recorded their number and frequency of steps per day. The study began in 2005 and lasted 13 years.
The authors discovered in this report that people who took at least seven thousand steps each day had a risk of premature death of roughly 50 % less than people who walked less than seven thousand daily steps. Step intensity showed no effect on mortality rates.
“Taking more than 10,000 steps per day was not associated with further reduction in mortality risk. Steps per day is a simple, easy-to-monitor metric, and getting more steps/day may be a good way to promote health. Seven thousand steps/day may be a great goal for many individuals who are currently not achieving this amount,” explained researchers.