If you love drinking tea, or just know that they are healthy and turned drinking them into a habit, then you should know that also 158 million Americans who would love to drink a cup of tea at any time. The estimation for the amount of tea consumed last year goes up to 3.60 billion gallons.
The most popular tea in America is black tea (84% of the tea consumed), but the intake of green tea gets higher and higher with time. That’s because green tea is great if you want to lose weight.
Lose Weight by Drinking 2 Cups of Tea per Day
There are different methods through which you can lose weight and one of them is to drink daily 2 cups and a half of green tea. Don’t forget to have a balanced diet and some exercise for the best results.
Green Tea Comes in Different Varieties
There are more types of green tea and the best one, which is rich in nutrients and antioxidants, is Matcha green tea. This tea contains whole green tea leaves which are ground and good to use in your beverage.
How to Correctly Brew Your Green Tea
If you add boiling water to your green tea, then it won’t be as nutritious as it should be. All the chemicals from the leaves are going to be destroyed in the process. So all you have to do is bring the water to a boil, let it sit for 10 minutes and then pour it over the green tea and brew it for a minute before you drink it.
What Other Benefits Does Green Tea Have?
Green tea has antioxidants, anti-cancer compounds and it helps keeping your brain healthy. So even though your plan of losing weight won’t go as you think, even though it seems you don’t lose weight, you should drink it because it’s healthy and a good option instead of serving other beverages.