If you don’t want to take sleeping pills, then it would be best to try one of the oldest ways to disconnect and relax after a busy day. In the case of poor sleep, there are solutions offered by nature, known by the elderly and transmitted to this day.
Nothing compares to a glass of hot milk in the evening before bedtime. Do not rush to drink it fast, enjoy it slowly while you listen to relaxing music. In the evening, do not abuse food because the digestive tract load can cause your insomnia. Foods that add extra tryptophan, an amino acid responsible for the synthesis of melatonin and serotonin, substances that induce sleep, are recommended.
One of the oldest ways to improve sleep is cinnamon. You can also add a teaspoon of honey in the milk that you’d drink before getting to bed.
Tea is another alternative for people who can’t sleep or fall asleep very hard in the evening. If you don’t like milk, chamomile tea is a great replacement. Chamomile tea is renowned for its ability to calm and facilitate a good night’s sleep.