Perhaps everybody needs a better memory. The days we’re all going through are those of stress, anxiety, and depression. Keeping up with the high rhythm seems impossible sometimes, regardless of how much you try if you don’t know a good formula.
Obviously, a lot of everyday activities can be halted because of issues related to short-term memory. A recent study from the UK roots for an interesting method of improving visual short-term memory, and you should try it ASAP!
You can count on mindfulness meditation
The new study reveals that if someone uses mindfulness meditation in the right way, his short-term visual memory could get a significant boost.
First of all, what exactly is mindfulness meditation? It’s easier to describe it than you probably imagine. The procedure allows us to reach a phase of being steady, calm, and awareness. By engaging in mindfulness meditation, both anxiety and stress reactivity is reduced.
VeryWellMind.com describes mindfulness meditation as following:
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. … Techniques can vary, but in general, mindfulness meditation involves deep breathing and awareness of body and mind.
Some mindfulness activities for adults, according to Healthline.com, are mindful gardening, mindful eating, walking meditation, and more.
There are also other benefits of mindfulness meditation, and we can consider reducing the risk of cardiovascular diseases and anxiety. This is indeed considered extremely beneficial, considering that anxiety usually goes hand in hand with depression.
The new study about mindfulness meditation working to improve visual short-term memory was published here.