Vitamin C, the well-known water-soluble vitamin, can be found in one of the most natural food sources, such as tomatoes or citrus fruits. It is also a significant dietary supplement as ascorbic acid, and a powerful antioxidant. Vitamin C secures your body cells from free radicals and inhibits oxidative strain, enhancing the immune system, and decreasing the risk of some diseases.
The consumption of vitamin C increases blood antioxidant levels by almost up to 30 %, supporting your body’s innate resistance ward off inflammation. But, there is more to find out because vitamin C has other health benefits that will amaze you.
Vitamin C’s Surprising Benefits
Decreases Heart Disease Risk
Heart disease has a lot of risk factors, such as high levels of bad cholesterol, high blood pressure, and lower proper cholesterol levels. Vitamin C has been proved to decrease these risks, reducing the danger of heart diseases. For example, after an examination of 9 studies, it has been found that consuming a minimum of 700mg of vitamin C per day reduces the risk of heart disease by up to 25 %.
Other tests indicate that food abundant in vitamin C, not only supplements, are related to lowered heart disease danger, causing researchers to become uncertain over whether the consumption of vitamin -C-rich food drives to a better lifestyle. All these results indicate that it is recommended to take at least 500mg of vitamin C supplements daily to lower heart disease.
Vitamin C is massively implicated in immune function. It produces phagocytes and lymphocytes, the white blood cells that secure your body from infections. Vitamin C also defends these white blood cells from dangerous molecules, known as free radicals, supporting their function efficiently. It is vital in skin health, being carried to the skin where it can serve as an antioxidant and strengthen the skin’s walls.
Preserves Mental Health in Time
As it is a strong antioxidant, light levels of vitamin C have been associated with dementia. High consumption of vitamin C, supplements, or food rich in vitamin C preserves your memory and thinking as you age.