Collagen is the main structural protein in the human body that helps developing tendons, ligaments, skin, and muscles. This protein also provides your skin with health and give your bones strength. There are collagen supplements that you can take or simply eat food that contains this protein, such as pork skin and bone broth.
Top 5 Benefits of Consuming Collagen Supplements
Improves Skin Health
Collagen can strengthen your skin giving it elasticity and hydration. The reason we get wrinkles is that our bodies produce less and less collagen with age.
Relieves Joint Pain
Collagen helps your body by maintaining the integrity of your cartilage, the tissue that protects your joints. According to some researchers, collagen supplements may help our bodies reduce joint pain. To get rid of the joint pain, experts suggest consuming 8–12 grams of collagen supplements every day. By doing so, you will stimulate collagen synthesis in the body and reduce the inflammation.
Preventing Bone Loss
Collagen supplements may help strengthen your bones. The bones in our bodies are made of collagen, so giving your body what it needs will make it stronger. Having stronger bones will reduce the bone fractures and the possibility of developing osteoporosis.
Boosting the Muscle Mass
Collagen is a protein that keeps our muscles healthy and robust. With the age, we tend to lose our muscle mass. For example, people with sarcopenia can use collagen supplements to boost their muscle mass.
Reduces the Risk of Heart Conditions
In theory, consuming collagen supplements could help people predisposed to heart conditions by lowering the risks. Collagen is a protein that helps the arteries, the blood vessels from the heart. If there isn’t a sufficient amount of collagen in the blood vessels, that may weaken and become more fragile. Therefore, by consuming collagen supplements, you could prevent developing atherosclerosis, which is a disease that narrows the arteries. Please note that more studies have to be done on collagen supplements to prove that any of the above is 100 percent true.