A study conducted by researchers from the American Heart Association explores the connections between prolonged working hours and increased risks of stroke. It is well-known that the average American works between 47 to 50 hours per week.
In some cases, the schedule is even longer, with some participants stating that they spend up to 65 hours at work. A patient who had a stroke almost two and a half years ago said that he used to work seven days a week as he coordinated his business.
Many Americans don’t have a choice since they work to make ends meet. A different study led by French researchers discovered that people who worked long hours for a period higher than ten years featured on increased stroke risk, with an average of up to 45%. The association was even more evident in the case of people who are under the age of 50.
Prolonged Working Hours To Boost Risks Of Stroke
The type of work may be an essential factor, as well as the overall lifestyle. For the sake of the study working long hours was deemed to be working 10 hours over at least 50 days each year. Statistics state that the average American works up to 50 hours per week, but there is no need to worry just yet.
One of the researchers who were involved in the study noted that each job has different social contexts. You cannot tell someone to quit his job because it is stressful since most jobs are stressful. However, something must be done when a certain point is reached, and the extended activity schedule becomes unhealthy in the long run.
Having a job is essential, but people should care about their health and own well-being above anything else since you may find a different job, but select health issues are hard to fix. It is also essential to have a balanced diet, exercise regularly, and quit smoking to avoid a stroke or any other cardiovascular disease.